Category Archives: cookery/recipes

Simple pleasures- they may not be what you think !

Image result for pics of nasturtiums

For some it’s a nice hot bath, for others it’s sitting in front of a roaring log fire – surely one of the most primeval pleasures – so what are your simple pleasures? One of mine is a hot croissant eaten with unsalted butter, good apricot jam, accompanied by a pot of freshly made coffee, and delivered to me in bed… perhaps not so simple, given the various components required to deliver this perfection!

Then there is the simple pleasure of sitting in the sun on the garden bench by the profusion of rambling nasturtiums, and gently feeling beneath the round flat leaves to find the clusters of green ribbed seeds left by the flowers that have bloomed… my harvest to sow for next year’s pleasure.

These thoughts were prompted by browsing through one of my favourite books which positively encourages hedonism, though hedonism of the sweetest, simplest kind… most of these simple pleasures cost nothing. It’s an anthology by sixty fine writers, and they’ve given their thoughts and services to the National Trust, the body which maintains and protects historic sites and buildings in England.

In the introduction, Dr James le Fanu, after discussing how our genomes are virtually inter-changeable with either a mouse or a primate, goes on to write: ‘It is remarkable the difference it makes to acknowledge that we no longer know… the nature of those genetic instructions. Suddenly the sheer extraordinariness of that rich diversity of shape and form jostling for attention on the fishmonger’s counter – and the florist’s and the greengrocer’s and the whole glorious panoply of nature – is infused with a deep sense of wonder of ‘how can these things be?’

So since one of the simple pleasures of reading an anthology is flicking back and forth, sampling the joys and wonders it holds, I dive into a page which reads: …’and as you take the long single track road snaking down the shady side of Inkpen Beacon, it’s as though you feel the centuries fall away behind you.

‘You pass the ramparts of an Iron Age fort, and then the gibbet  on the Beacon, a reminder of the eighteenth century. You twist  between hawthorne and wild brambles, and now you’re in Civil War Britain. Pass the old church, and you’re back in Norman times. Then in the village itself, there are flinty tracks and beech hedges, and what Orwell in exasperation called the deep, deep sleep of the English countryside … an unspoilt, timeless view of fields, safely grazing sheep and the sound of rooks chattering contentiously in the beech trees overhanging the lane …old Wessex, Alfred’s ancient kingdom…. Watership Down just over the hill…King Charles fought the battle of Newbury in nearby fields’ … this from Robert McCrum who has written a book on P.G.Wodehouse amongst others.

And then to a delicious essay by Sally Muir, knitting designer…’I was taught by Mother Mary Joseph… it was the sort of thing you did in a convent in the 1960’s. It wasn’t all Carnaby Street and The Beatles for most of us. I think the nuns were working on ‘the devil makes work for idle hands ‘principle, and in a way they were right. One great advantage of an evening spent knitting is that you can’t easily smoke, play video games, buy things from Amazon, or inject drugs at the same time. In fact there are all sorts of things you can’t do, as both hands are fully occupied….’

I dip into ‘Grooming the dog’, and ’In love with the clarinet’, savour ‘Collecting the eggs’, and ‘Picking up litter’, and the arcane discussion of the best litter-picking-up devices, and relish ‘In praise of zoos’, much as I hate them. Philosopher Alain de Botton writes: ‘A zoo unsettles in simultaneously making animals seem more human and humans more animal… in May 1842 Queen Victoria  visited Regents Park zoo, and in her diary, noted of the new orang-utan from Calcutta: ‘He is wonderful, preparing and drinking his tea, but he is painfully and disagreeably human.’ (reading this, I imagine being captured and placed in a cage like a room in a Holiday Inn, with three meals a day passed through a hatch, and nothing to do other than watch TV – while a crowd of giraffes look on at me, giggling and videoing, licking giant ice-creams, while saying what a short neck I have.)’

Alain de Botton, I learn, having enjoyed many of his books, is also the founder of two organisations, Living Architecture and The School of Life, the first dedicated to promoting beauty, and the second to wisdom – oh Yes !!!

As I flick the pages of this tiny book – five inches by three and a half – Christmas stocking size, which I bought six copies of to give to friends, I can’t resist ‘Gossip’, written by journalist Sarah Sands. She discovers by chance that historian Simon Schama is ’an A-grade gossip’. ‘How exciting that a man of such an elevated mind is happy to trade in gossip as well as ideas… Gossip is what makes a great historian a delightful dinner companion… the bond of intimacy. One shares gossip as one should share good wine. It is an act of pleasure.

‘There is an art to gossip, which is really a moment of memoir. Philosophers of the human heart… or heartless but comic diarists …, tell us more about social history, politics and humanity than autobiographies of public record… I always learn more from a gossip than a prig. Life is a comedy, it is not Hansard.’ (Hansard is the English Parliamentary record)

The two most thought-provoking of these simple pleasures come at the end of this delicious little book. Historian Anthony Seldon was the headmaster of Wellington College when he wrote his essay. Wellington College is one of the tougher English private schools. I wonder if he changed that reputation, for he writes of the joys of meditation and yoga.

He ends by saying: ‘Most exciting of all is the sense I have that the happiness and joy I experience are only the tip of the iceberg. They cost nothing, harm nobody and I feel connected to life in all its fullness. The future promise is that the joy will only get deeper year by year, and the fear of crossing that divide from dry land into the water, from life into death, fades into utter inconsequence.’

Sue Crewe has edited the splendid magazine English House and Garden with zest and skill since 1994 –  not the sort of person I would have expected to write the exquisite little gem that ends this book. Over the years I’ve followed from afar her career, and noted that she had had what she bravely describes as a ‘period of turbulence’, and which I knew had been full of heartbreak.

She describes how a friend gave her a little book in which she had to write five things she was grateful for, every day. A simple practice which over the years has grown into what she describes as ‘several feet of bookshelves’. She tells how for the first five years she kept to the five one-liners, and how at first she groped for entries, and fell back on being grateful for her warm bed, or being well fed. Then she felt brave enough to branch out into what she calls ‘free-range gratitude diary-keeping’ and expanded her thoughts.

Now she writes: ‘Almost imperceptibly, free-floating anxiety and feelings of discontent with myself and the world were replaced by contentment and a clearer understanding of what I found acceptable and unacceptable about my own and other people’s behaviour…. It did and does help me keep things in perspective…

‘But the most transformative revelation is the power of gratitude itself: it takes up so much room that everything corrosive and depressing is squeezed to the margins. It seems to push out resentment, fear, envy, self-pity and all the other ugly sentiments that bring you down, leaving room for serenity, contentment, and optimism to take up residence.’

On this glorious note, one of my favourite books ends… full of such simple pleasures, those which don’t just add joy to life, but also enlightenment. I feel nothing but gratitude to all these writers when I re-read this little book yet again… and gratitude too, for the reminder of the power of words. The right words can transform our own thoughts and lives, and this reminder of the power of words, reminds me too, of the power of our blogs – each one mostly written with pleasure, and with words from the heart, to reach other hearts in that extraordinary network of friends and souls around the world.

Simple Pleasures – Little things that make life worth living. Published by Random House.

Food for threadbare gourmets

Made a pile of ham sandwiches for lunch, and some were left over. My thrifty soul decided to wrap them tightly in silver foil and store them in the fridge to have for supper that night. But I forgot, and several days later found this anonymous packet of foil on a shelf with butter and yogurt. Cautiously opening it, I discovered the now somewhat stale ham sandwiches. Undeterred, I decided it was ham sandwiches for me that night. I dunked them in egg like French toast and fried them in a little olive oil and butter. They were absolutely delicious – the best way to have ham sandwiches!!!

Food for thought

‘The world will never starve for want of wonders, but only for want of wonder.’    G.K.Chesterton

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The magic and mystery of cats

Cat, Black, Sun, Meadow

“I have lived with several Zen masters”, wrote master and mystic Eckhart Tolle, and went on to say they were all cats. Well, I have lived with one zen master, a small black witchy cat who entered my life with purpose. Black cats are notoriously hard to adopt from rescue centres because so many people associate them with the myths of witches, having absorbed the ancient male propaganda about women and healers (but that’s another story).

I’ve always thought I was a dog person, having nurtured seventeen rescued dogs (three at a time, but that’s also another story), yet when I look back on my chequered past, I see there are just as many cats as dogs who have entered my life – some  at a distance.

All those cats who did, had those mysterious feline qualities of dignity and free spiritedness. Two strays were the first, Black Kitty and Wild Kitty – a beautifully marked tabby – both unnamed, a subtle way of not alarming my parents into thinking I wanted to keep them, and also I couldn’t bear to give them names and then have to relinquish them. But after a few weeks my parents softened, and expertly using the thin end of the wedge, I managed a balancing act between the kittens and the puppy I had also acquired over my parents’ dead bodies.

I was eighteen and I wonder now how I could never have looked into the future and realised that I wouldn’t be around to care for these fragile little creatures. We moved house a couple of months after acquiring them, and I was immensely relieved  to find that my parents were including my animals among items to come with us.  The journey in the back seat of the car with an excitable puppy, two terrified kittens on the loose with long claws, and my loudly protesting eight-year-old brother was an ordeal never to be repeated.

At the new house, Black Kitty was run over, but Wild Kitty established a comfortable possie behind the warm boiler in the kitchen. I left to join the army a few months later.  When I returned months later for a weekend leave, the parents had moved to another house the other side of the town, and Wild Kitty was missing – apparently she had left home when I did. The family moved back to an army quarter a year later, half a mile away from the house I’d left, and miraculously Wild Kitty turned up when I came home for the weekend.

From then on Wild Kitty appeared when I came home on leave and then pushed off when I left. The last time she was seen was when she walked across the grass to show us her line of tiny kittens straggling behind her.

Decades later in this country, I received the usual Christmas presents from irresponsible townies who dumped two tiny tortoiseshell kittens at our gate. Tins of cat-food for a year until they were caught.  Another pair again another year, and then a cat and her kitten when we moved to a new house, a gentle stray in Norfolk Island who nestled on our bed, and waited for us every day while we were on holiday, more tins of cat food, followed by starving kittens in Fiji outside a restaurant…only scraps for them…

Some years later, back in town to be near new grand- children, we lived in a house on the side of Mt Eden, an extinct volcano. Our garden stretched steeply up the slope and ended in overgrown shrubs and trees and wilderness. One day I noticed a stray cat in the garden. Feeling sorry for it, I put out some food the next day. In a few days there were five cats, so carefully keeping the doors shut so no cat-chasing King Charles spaniels could do their worst, I put another dish or two out.

By the end of three weeks I had fifteen stray/ wild/dumped cats waiting neatly and patiently on the steps leading up the hillside. I put out five bowls night and morning, and they shared with perfect good manners, and then quietly left with dignity. They always knew the time I would put the food out, and would be lined up expectantly and hungrily for about twenty minutes before, and there was never any squabbling or pushing in when the food arrived .

When we downsized to a little town house, and I had to leave them, I used a possum trap to catch them one by one, and take them to the vet, as I couldn’t bear to think of them starving on the hillside. I caught them all except three tom cats who were too clever to get themselves trapped.

Then, not enjoying living in town, we moved back to the country. We’d only been there a week when we went out into the garden, and there on a log in the sun was a tiny black cat. She got up, stretched, and came over and nuzzled us endlessly, followed us inside the house, and all but said: ‘I’ve been waiting for you’.

She refused to go back home, which was on the next-door acre of land. For weeks I resisted, refraining from feeding her, and yet every time I opened the door, there she was on the front door mat. Eventually I put a deep linen basket with a soft cushion in the bottom for her by the front door, and finally, when I heard a fight  in the middle of the night, with the big marmalade tom cat who had come- it seemed- to fetch her back home, I opened the door to her. She ran straight in and settled down on the bed, and for the next ten years ran my life. She was a small oasis of calm and character, whose endless antics amused and entertained; while her wilfulness and intelligent curiosity and mysterious inner life fascinated me.

Whenever her previous owner saw us out walking the dogs with Cara, the cat, skipping along with us, he’d wind down his car window and shout “traitor! “at her. The end of Cara’s story is in the first blog I ever wrote, called ‘Goodbye Cat.’

My last encounter with a cat was more like sitting in that boat with a tiger in ‘The Life of Pi.’ A panther-like black cat had terrorised both cats and owners in our small village for many years, and my friend who had a small gentle cat who was being monstered, decided something had to be done to save her cat. I arrived at my friend’s house just as her Altzheimers husband was putting a blanket over the possum trap and cat, which they had arranged according to my instructions!!!

Feeling responsible, I volunteered to drive friend and captured cat to the vet. We carefully put the trap on the back seat, which was covered in a rug to protect the seat. Chatting happily, I suddenly felt sharp claws dig viciously into my back and shoulders, and a black body hurtled past my ear to land on the dash board. A panting black creature with blood literally dripping from its fangs from where it had forced the door of the cage up, using the crack from the seat rug to lever it, and with fierce yellow eyes glaring at me, crouched there – ready to spring.

It did, back into the back seat, shaving my ear the other side as it hurtled past. Driving was impossible … I pulled unsteadily into a farm drive, not having the faintest idea what to do, and my friend, who was bulky enough for the angry desperate creature not to tackle her side of the car, cringed in horror. The cat continued to leap back and forward past my ears in a frenzy, raking my shoulders and back with its claws each time. Luckily a car was coming down the drive… I flashed the hazard lights, tooted and did everything to show I needed help.

We dared not lower the windows to talk in case the frantic, mangy, bleeding animal escaped to terrorise a fresh territory. The farmer shouted through the glass, telling us to go to the vet – impossible – which he soon realised as the cat continued to launch itself to and fro past my head. The end of the dreadful story came when we quickly eased ourselves out of the car doors, and while we cowered in a farm shed, the helpful farmer opened the car, and shot the poor creature as it made a dash for freedom.

I took my expensive blood-stained cream cardigan straight to the dry cleaners, and had a stiff cup of coffee- I really needed a stiff glass of something stronger. Back home, I washed the blood off all the windows and the dashboard and rubbed antiseptic cream into all my weals and wounds. The next morning, I went out to go shopping, and found to my dismay that there was still blood everywhere. As I washed them off, I counted twenty-eight blood-stains on the inside roof of the car alone. Alas, the blood never came off my cardigan.

Cats – here? No, no danger of strays or bullies here. We live in a covenanted forest with an agreement that we have neither cats nor dogs in order to preserve the native birds, most of whom don’t fly. So no more temptation, no more catching or herding cats, or even black panthers. Sadly, all these encounters with cats have mostly been the result of man’s inhumanity, or irresponsibility.

Unlike the dogs we rescued, I was usually unable to do anything to better their lot, and also unlike the wonderful people all over our city who visit colonies of strays every night to feed them. Sometimes these cat-lovers manage to catch them and get them de-sexed or healed of their illnesses, but I still feel sad that they don’t have homes, which once-domesticated animals long for.

Robert Heinlein, science fiction writer who some feel was also a seer, once wrote that: “How we behave toward cats here below determines our status in heaven.” He may well be right – if there is a heaven – so maybe I’ll see you there! And maybe those dignified, elegant creatures we have encountered in this life will be there too in all their mysterious beauty to love us still, in their own idiosyncratic way.

Food for threadbare gourmets

I had some chicken nibbles in the fridge bought to use for a chicken risotto, but when it came to it, boiling them up for stock etc didn’t appeal, so instead I marinaded them in half a cup of honey, nearly the same of soy sauce, a good glug of sesame oil, lemon juice from a juicy lemon, a generous teaspoonful of minced ginger and the same of garlic. After a couple of hours resting in this mixture, thirty-five minutes in a hot oven, and eaten with sour dough bread, they made a quick tasty lunch.
Food for thought

I don’t believe there was ever anybody who loved being happy as much as I did. What I mean is that I was so acutely conscious of being happy, so appreciative of it; that I wasn’t ever bored, and was always and continuously grateful for the whole delicious loveliness of the world.”

Elizabeth von Arnim. Author of Elizabeth and her German Garden

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The kannabis trail

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I’m sitting on my cream sofa as I write on my little lap-top. It doesn’t need recovering, though I had these loose covers made twenty years ago … they are, you could say in that time-honoured phrase – as good as new – and have a lovely linen -like texture.

They are made from hemp, the brother, so to speak, of marijuana. I’ve never sampled marijuana, though now that I’m getting to the end of my appointed time (maybe not) I wish I had. But in my younger days, when all around me were urging me to have a go – young lawyers, an architect, teacher, professional men – even a doctor and several nurses who dared the system – I didn’t dare.

I feared too much that I would get caught by the punitive laws fifty years ago, and if found puffing the forbidden weed, would have my two small children taken away from me, and lose them. Though I was often subjected to constant pressure- what’s wrong with you… why are you so inhibited – the thought of my children made me adamant – no experimenting for me…

Several things have made me change my mind now I’m past three score and ten. One was watching the moving French film and true story, ‘The Intouchables,’ and seeing the relaxed enjoyment of life that the tetraplegic experienced when his outrageous carer introduced him to pot. I was reminded of the sadness I had felt some years ago, when a tetraplegic in this country was mercilessly sentenced to prison, even though he claimed that the ‘weed’ alleviated his pain. In the past six months that I’ve been taking powerful painkillers for nerve pain in my numb foot and shin, unwelcome leftovers from my broken leg, I’ve wished that I too could take some of this helpful weed.

The law has been changed in the last few weeks, and it is now legal for a local health board to okay the taking of medicinal marijuana in cases of need. And today I read on a Facebook this thread discussing legalising the drug:

(It’s not as though) ‘there is … an army of NZer’s waiting to smoke it, but don’t because it’s illegal. OK! People smoke it regardless of the law. Legalizing it would put Cannabis dealers out of business, free up resources to tackle P, reduce the amount of people in prison, increase tax revenue as Cannabis could then be sold commercially under the same restrictions of alcohol, and most importantly allow hemp to be grown on large scales across the country creating jobs, and allowing NZ to produce super eco-friendly hemp products for global export.’

Ah, this to me is the crux of the matter, because this plant has been grown and used for many purposes for over 10,000 years, according the anthropologists and others of their ilk. According to Wikipedia: ‘Cannabis is believed to be one of the oldest domesticated crops. Throughout history, humans have grown different varieties of cannabis for industrial and medical uses.

‘Tall, sturdy plants were grown by early civilizations to make a variety of foods, oils and textiles, such as rope and fabrics. These plants were bred with other plants with the same characteristics, leading to the type of cannabis we now know as hemp. Other plants were recognized for being psychoactive and were bred selectively for medical and religious purposes. This led to unique varieties of cannabis that we now know as marijuana.’

According to a Canadian company that specializes in cannabis cultivation technology, ‘the core agricultural differences between medical cannabis and hemp are largely in their genetic parentage and cultivation environment.’ Apparently it’s one of the fastest growing plants and was also one of the first plants to be spun into fibre in the dawn of mankind..

Nowadays, it can be turned into a variety of commercial items including paper, textiles like my beautiful sofa covers, clothing, biodegradable plastics, paint, insulation, biofuel, food, and animal feed. It’s been used for ropes for centuries, and animal bedding as well as feed. In France, one of the biggest producers of hemp, much of it is used to make cigarette papers.

France, Russia, China and Canada are the biggest growers of this wonderful plant with so many uses for mankind, and yet it’s still a crime to grow it in many countries, like my own, where the law has not yet distinguished between the different types of plants- medicinal and commercial.

Kannabis, the ancient Greeks called this ancient plant. Whenever I hear the police helicopter hovering around the sky near us, I know they are hoping to discover some illegal plots of bright green cannabis. Apparently, a local township has  lived on the proceeds of this plant for years, I learned in conversation with some of the older residents who live here.

A significant chunk of the economy of the township was based on it, and the local shops understood that the locals would run out of money until the next growing season, when the growers would pay off their accounts after the harvest. Because their livelihood was dependent on the growing of marijuana, the community fiercely resisted the highly addictive Methamphetamine- P for short – and there is apparently no P culture in the little town. It is a peaceful, unconventional community with many old- fashioned hippies!

All these thoughts ran through my head as I sat down on my old sofa… which is older than the hemp loose covers. I bought the sofa from a friend of a friend when it was yellow and I had wanted a yellow sofa for ages. This yellow sofa was already twenty- five years old when I brought it home in triumph, and that was twenty- four years ago. I took it to be re-sprung or whatever it needed a few years ago, and the upholsterer said all it needed was new modern feet. So back home it came with its unblemished cream hemp covers to seat us for another twenty years or so.

It had been a very expensive sofa when it was bought so many years ago, and the piped and fitted loose cream covers had cost a bomb too. They both remind me of those telling words of Benjamin Franklin who so truly said: ‘The bitterness of poor quality remains long after the sweetness of low price is forgotten.’ But I enjoy the sweetness of high quality along with the pleasures of thrift and re-cycling, and the deep satisfaction of sitting on a fabric with an ancestry as old as mankind’s.

PS. The pic is from my old house, with a rose spattered quilt covering the cream hemp,

Food for threadbare gourmets

We have been enduring a horrific and un-ending storm in this country, and though we live at the top of the hill, we are trapped by a land slip one side of the road, and floods at the bottom of the other end. So I decided to cheer us up with a good lunch and try a recipe a la Annabel Langbein, a NZ Food writer.

I had some pork belly in the deep freeze, which was defrosted overnight. After patting the crackling dry, put a couple of bay leaves and some fresh sage leaves in a baking tin, and lay the pork on top. Blitz it in a very hot oven for half an hour, and then pour in milk two thirds of the way up the meat. Reduce the heat to medium or less, and cook for at least another hour and a half, longer if the meat is not falling off the bone by then.The crackling was divine.

We ate it with mashed potatoes beaten with lots of butter and some cream, and green beans… it went down a treat…

Food for Thought

Trapped in the forest by the storm, we are watching Tolkien’s ‘The Lord of the Rings’. Here is that memorable quote, when Bilbo says: …  ” I wish none of this had happened. ”

And Gandalf replies:  ‘So do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given to us….’

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 On a dark rainy night passing through East St Louis last week, heart surgeon Bill Daily had a puncture. He was on his way to perform an urgent operation. At a gas station, with the tyre not holding air, he was trying to get a staff member to come and pick him up, when a black bystander overheard his distress, and drove him to the hospital. When he’d completed the operation, the surgeon faced the same problem in order to get back home.

Back at the gas station, the proprietor fetched a proper jack, and repaired the tyre for him, and then invited him in for food and drink. “God created the world and us to help one another”, he said. Neither good Samaritan would accept any payment from Dr Daily. Later Nasser, a Muslim immigrant from Palestine said: “We need to teach the younger generations how to learn from each other, love each other and respect each other.”

At a time when prominent people can label half the population “deplorables”, and in UK, other prominent people name a majority as not fit to vote for their future – too stupid, ignorant and prejudiced to take seriously – such kindness is worth more than gold. Those who voice these labels too often live in comfortable middle class or rich enclaves, blind to the poverty and misery, caused by the policies of those same so-called ‘elites.’

And so, in many places all over the world, our countries are divided. Yet the spontaneous kindness of a black American, and a Muslim immigrant, remind us all of what really matters in our societies – caring for each other.

I remembered Mildred Norman,(I’ve talked about her before ) the Peace Pilgrim, that amazing woman, who for twenty-eight years, walked the length and breadth of the States seven times with her message of peace. She carried nothing but a few items in the pockets of her jerkin, which was emblazoned with the words: Peace Pilgrim. From 1953 until her death in 1981, she walked to remind people of peace.

She walked through the Korean War, Vietnam War, and all the other conflicts, until the day she died. She had no means of sustenance, eating when she was given food, and sleeping wherever she was. Usually people recognised her goodness and gave her a bed…  ” walking until given shelter, fasting until given food”. When she reached 25,000 miles in 1964, she gave up counting.

Ironically, she was killed in a car crash while being taken to speak to a meeting. She was seventy-one, a gentle, silver-haired, blue-eyed woman with a tanned complexion. Wherever she went all over the States, she met with kindness.

Then there was Australian Don Ritchie, ‘The Angel of the Gap’. I can’t read about this beautiful man without tears blurring my eyes. He retired as a salesman, and bought a house with a marvellous view of the ocean just outside Sydney, which overlooked a dangerous drop, famous for the number of suicides there. He spent the rest of his life looking out of the window at that famous view. Not to enjoy the view, but – “for a far greater purpose,” as one obituary put it – to rescue those who came to end their lives.

As soon as he saw someone lingering there, he walked across to them smiling, with his hands out, palms up – what a beautiful, instinctive gesture of peace and non-violence. “Is there something I can do to help you?” he would ask. He talked to them until they were ready to pick up their shoes, and their wallet, and their note, and to come back to his house where his wife had a cup of tea waiting for them.

Sometimes he risked his life struggling with those who were determined to jump. The official count of the lives he saved is a hundred and sixty- four, but those who knew him believe the figure to be nearer five hundred. Bottles of champagne and cards arrived for him for years after from those whose lives he’d saved.

He used to say: “never under-estimate the power of a kind word and a smile”. He died a few years ago at eighty-six, proof that no-one needs special training to serve their world, that love makes a difference, that great goodness is to be found in ‘ordinary’ people ( if indeed they are ordinary) as well as in spiritual mentors…

This goodness is also what I’ve found in so many blogs I read. Some I never miss… not witty or intellectual or spiritual, but filled with a sweetness and a simple goodness that lights up my day… they make me think of that haunting little Shaker hymn ‘Simple Gifts’… their goodness is a gift, a simple uncomplicated sort of goodness, spontaneous and undemanding. Reading these gentle blogs about ordinary events and everyday lives, filled with the enjoyment of weather and animals and growing things is like smelling a flower.

As the years have gone by, I’ve come to a deeper appreciation of the world of blogging. I’ve come to see that there are those who are sick, but never reveal it, who use blogging as their way of meeting and communicating with others. Some are coping with family illness, death, dementia, and other domestic challenges.

They receive kindness and understanding and a listening ear from the blogging world, and in our turn, our eyes are opened to the depths of life, and truths about the human condition. We gain from the perceptions and understandings and resolutions they reach. Some use blogging as a comfort and a support as they search for a job, or a purpose, or tackle a new challenge, and receive friendship and support for their journey – and some write for fun about their passions.

Blogging can be an education and can link us all as we learn about the lives and countries of other bloggers. More importantly, we share their feelings and gain greater understanding of our global village. My general knowledge has expanded as I’ve read farming blogs, scientific blogs, climate blogs, artistic blogs, literary blogs, mystical blogs – and above all – I’ve made beautiful friends I love and care about.

And the kindness of bloggers is the heart of it all. That’s why I think blogging has a part to play in raising the consciousness of the world. Even the self-imposed conventions of conduct that we observe – to never criticise, judge or write anything hurtful … to be supportive and respectful – are habits that can make the world a kinder place.

Kindness stimulates the flow of peace and goodwill which is what will, in the end, transform the world into a village, where we know and care about each other, and where, in Thich Nhat Hahn’s words: ‘peace is every step.’  The heart of bloggers is a part of the beating pulse of the world…  so may their love and kindness prevail – so Namaste, my friends.

Google says, ‘Roughly translated, ‘namaste’ means “I bow to the God within you”, or “The Spirit within me salutes the Spirit in you” – a knowing that we are all made from the same One Divine Consciousness.’

(Doctor Daily’s story of what he called ‘grace’ can be found here)

PS ‘here’ looks perfectly normal on the formatting page… can’t understand the change in caps )

Food for Threadbare Gourmets

A few days ago, I felt that dreaded moment when something hard suddenly materialised as I chewed something soft. So, now waiting for an appointment with the dentist, I needed something that wouldn’t need much chewing. I de-frosted 500gm of minced chicken and sauted some chopped onion and some celery in a little oil and some butter.

When they were soft, I added a cup of grated carrot, my latest favourite – a grated courgette, several chopped garlic cloves, chopped thyme and a couple of bay-leaves, a squeeze of Worcestershire sauce (you can leave this out). Add the chicken to the pan to quickly brown, and then tip it all into a casserole with some chicken stock to cook slowly in the oven – less than 150 degrees.

Eaten with creamed potatoes, and pureed spinach this was just what was the dentist ordered!

Food for thought

Our spiritual path and spiritual destiny – to be in the right place at the right time.   Anonymous

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February 28, 2017 · 12:39 pm

Fashion and fun

Image result for diana pics

As I mulled over the ins and outs and ups and downs of buying a grey T-shirt – I’m short of cool T-shirts as my clothes are still packed up in my old school trunk, (few people know what these are nowadays) where they’ve been since we moved to the forest. We’re building onto the little cabin we inherited when we moved here, and I’m still, as it were, existing on the iron rations I put into a small suit case when we came here. Somehow I hadn’t envisaged managing without my extensive wardrobe for months.

There’s a word for Foodies like me – is there also one for clothes maniacs… clothies? If there is, that’s me. But my frivolous machinations ground to a halt when I stumbled on an article about the latest exhibition of Diana’s clothes.  Everyone knows who Diana is, don’t they? The ingenuous teenager who married her Prince, and discovered on their honeymoon that he was still in touch with his long- term married mistress? The anorexic skinny beauty who blossomed into a glorious woman, who wore heavenly clothes throughout the various stages of her life? She’d have been fifty-six  this year.

The exhibition seems to chronicle the trajectory of the Princess’s life, from the ingenue soft blouses and dresses worn by the young bride, through to some of the ravishing evening dresses she began wearing as she gained her confidence. Then come the dresses which showed off her figure and astonishing beauty… and with the clothes, all those photos showing her a step away from Prince Charles, with symbolic distance between them, as they arrived together with her wearing these beautiful clothes.

She found her confidence when she embarked on her affair with her riding instructor, Guards officer James Hewitt, the man who’s since earned the well-deserved name of ‘Love-rat’. He wrote several books, and made millions out of publishing her letters and detailing their affair, which began when a miserable Diana had discovered that Charles had re-newed his affair with Camilla Parker-Bowles.

The legions of Diana’s admirers (I was one of them) were furious that, as the Guardian once put it: ‘an older woman with no dress sense and birds-nest hair had trounced the people’s fairy-tale Princess? Who did she think she was?’

The story goes that some of her infuriated supporters even pelted the hapless Camilla with bread rolls when she went shopping in her local Wiltshire supermarket. Which reminded me of a previous Charles and his mistress, the much more attractive Charles the second. His witty lover, Nell Gwyn, was subjected to much the same abuse, only verbal as her carriage passed. The angry citizens thought this was the carriage of Charles’ French Catholic mistress. Nell pulled down her carriage window, and smiling at the hostile faces confronting her, uttered the immortal words: “Good people, I am the Protestant whore.” Which dispersed the crowds.

There’s no record of Camilla’s reaction to the bread rolls – in fact, throughout the years, she always remained silent.

But back to our muttons–or moutons in French. The dresses chart Diana’s life, but don’t, I think, include the famous little black dress she wore the night Charles admitted adultery on television. The tall, slim ravishing blonde with legs to die for, stole his thunder effortlessly in the sensational black dress, which she had had in her wardrobe for two years and never worn before.

All her dresses had built-in bras, so no bra straps showing – and they were also designed so there was never the dreaded ‘visible panty line (VPL). Disappointingly to me, the red jacket and purple skirt she wore when sitting in front of the Taj Mahal, alone and making a statement, is not in the exhibition. Red and purple – who else would wear such a brilliant combination?

That was one of the things I missed after Diana’s tragic and devastating death, the fun of filling my eyes with her gorgeous outfits. And then the jewels –  costume brooches worn in unexpected places, dancing with a priceless emerald necklace turned into an American Indian type head-band worn across her forehead, faux pearls slung backwards and knotted over a plunging backless velvet dress…

Diana’s successor, the ex- Kate Middleton, or Katherine as she is known to her family, often seems a careful, rather dull dresser, except on grand occasions when she looks wonderful.  So I’ve become an afficionado of other less well known royals on the world stage, though apparently doted on in their own countries.

The most flamboyant is Queen Maxima of the Netherlands, former business woman and daughter of a minister in one of  Argentina’s murderous and tyrannical regimes. She overcame this hurdle to marrying the heir to the Dutch throne, and has now evolved an interesting style of dressing. I marvel at her huge hats, ponchos, and daring colour combinations.

The Belgian Queen Mathilde, born a noblewoman in Belgium and formerly speech therapist and psychologist, is another blonde beauty with a great sense of style, and great legs too. She wears bright colours and elegant matching hats… the Royal way of dressing Queen Elizabeth has pioneered and perfected. Queen Letizia, the ex-television anchor and newsreader on Spanish TV, who also captured a Crown Prince, has a severe, solemn beauty. Her exquisite clothes have the same rather austere, elegant quality, but I don’t feel the joyfulness of Diana’s style – which for me was the benchmark of fun and fashion.

Crown Princess Mary of Denmark, the former Australian PR consultant, who spent three years learning Danish before marrying her Prince, is an attractive brunette like Kate, and they look like sisters when seen together. She always looks stylish, poised, and wears interesting clothes. But somehow with all these lovely Royals, there’s none of the excitement and joie de vivre that Diana projected in her gorgeous clothes. Queen Maxima comes the nearest to projecting that excitement while doing her round of good works and international visits like all the rest of them – shaking hands with popes, presidents, sovereigns and sheiks.

Needless to say, all these women sport magnificent jewels and glittering tiaras when required. I doubt that the latest fashionista to loom on our horizon owns a tiara – but then again – her extraordinary husband may have bought one to demonstrate that he can mix it with the best of them! If so, it’s hidden away at the back of a wardrobe in Trump Tower – or more likely stashed away at the bank.

When Melania Trump appeared at her husband’s inauguration in that delicious, pale blue outfit, I thought, aha, another glorious clothes horse in the mould of a previous beautiful First Lady. But we see so very little of her. When we do, her clothes are gorgeous… yet there’s so much controversy swirling around her, that rather like Carla Bruni, President Zarkozy’s beautiful model wife, it’s hard to enjoy the spectacle whole-heartedly.

‘The apparel oft proclaims the man,’ Polonius advised his son Laertes, and like everything in Shakespeare’s famous speech, it still rings true. So how does my grey T-shirt stand up to all these gorgeous outfits worn by glamorous women?

I want to wear it with grey trousers brought from Marks and Sparks in Plymouth, Devon, over ten years ago when flares had come back briefly, and with flat, grey lace-ups which assist my broken leg to walk – a special offer from a mail order catalogue – two pairs for fifteen dollars – how could I go past them? I’ll wear a grey, black and red scarf to brighten up the grey – I’ve had it for twenty years – it was a Christmas present from a Dutch friend who told me she’d found it on a second- hand stall at the local market. And of course – red dangly earrings – all so appropriate in a remote forest far from the fashion centres of the world. But as you can see, I never give up!!!

Food for threadbare gourmets

Caught on the hop when invited to an impromptu lunch tomorrow by a bachelor neighbour. Can I bring something I foolishly asked? Yes, something sweet, was the prompt reply. We don’t want to go into town to shop for another few days and I haven’t bothered to keep all my stocks of goodies since we are staying of sweet stuff, and I only cook the barest minimum since my game leg finds it hard to stand.

I finally remembered my emergency store –  tiny pastry tartlets in a sealed pack, and lemon curd in the fridge. I usually serve them with crème fraiche, and am leary of whipped cream separating. So will just have to bite the bullet and whip the cream with icing sugar which helps it to stay stiff. I simply use two tablespoons to a cup of cream… so much for giving up sugar!

Food for thought

Lift up the self by the Self.

And don’t let the self droop down

For the Self is the self’s only friend

And the self is the Self’s only foe.

Bhagavad Gita   Chapter 6, verse  5

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Man and animals caught in the net of life and time

Wenka was born on the 21 May 1954, which makes her sixty- three years old this year. She has been in prisons and endured forms of torture, as well as abandonment, much grief and loneliness, throughout her whole life.

She was born in a laboratory in Florida and taken from her mother the day she was born, to be used in a vision experiment which lasted seventeen months. Wenka was ‘only’ a chimp and thus could be used and has been used for the cruel purposes of men all her life.

After the experiment she was sold to a family in North Carolina. Four years later, instead of finding an animal refuge for their pet, they returned her to the Yerkes National Primate Research Centre, as she was supposed to be too big to handle.

Since losing her family – because undoubtedly she would have felt they were –  she has been used for experiments ever since – alcohol use, oral contraceptives, aging, and cognitive studies. She has also given birth six times, and I have no information about her babies. Researchers  obviously didn’t take these opportunities to study chimp maternal behaviours, feeding techniques etc. And they obviously didn’t study grief in Non- Human Primates when deprived of their babies either.

Chimpanzees tend to be used repeatedly over decades, rather than used and killed as with most laboratory animals. But researchers lament that one of the disadvantages of using non- human primates is that they can be difficult to handle, and various methods of physical restraint have to be used. (Researchers also shorten the term to NHP, which makes these intelligent, feeling creatures sound like a tool or non- human object)

Yes, I would resist researchers /torturers, since I have 98.8 per cent the same DNA as these almost human creatures, which is why they are used for research and called non human primates. A ‘gentle-man’ (I use the word sarcastically) from the Wisconsin Regional Primate Research Centre writes that scientists may be unaware of the way their research animals are treated, and this could have an effect on their results. He doesn’t say that it would be fear or despair skewing the results.

This scientist, called Reinhardt, writes instead,  of ‘uncontrollable methodological variables’, and goes on: ‘Numerous reports have been published demonstrating that non-human primates can readily be trained to cooperate rather than resist during common handling procedures such as capture, venipuncture, injection and veterinary examination.’

Reinhardt then lists common restraint methods as: squeeze-back cages, manual restraint, restraint boards, restraint chairs, restraint chutes, tethering, and nets. He also suggests using the drug ketamine, which I know from recent personal experience in the helicopter on the way to hospital (see a previous blog) paralyses you and causes terrifying hallucinations. When you’ve survived those, you come to, and find you can think clearly, and therefore know you’re paralysed and can do nothing to defend yourself or even turn your head, which is also a terrifying experience.

In the US 65,000 non- human primates were used for experiments in 2012 – a figure which has remained the same since 1973. The latest figures for the UK are 2,202 non- human primates used for experiments. But no licences have been issued there for experiments on great apes since 1998. Many countries are now working towards protection for these creatures so near to us in intelligence and all emotions – which is why they are used for experiments of course.

The Great Ape Project (GAP), argues that great apes (gorillas, orangutans, chimpanzees, bonobos) be given limited legal status and the protection of three basic interests: the right to live, the protection of individual liberty, and the prohibition of torture.

In 2008 Spain became the first country to extend these rights to great apes,  ‘torture’ which includes medical experiments will be outlawed, while imprisonment –  as in circuses, or for films – is also banned.  Hurray! Austria, New Zealand, the Netherlands, Sweden and the UK are all now working to ban experimenting on primates, which includes great apes, chimps, gibbons and all the other varieties used in what some scientists believe is unreliable testing. The EU has also had strict guidelines  on animal testing since 2013.

At the moment great apes are the most protected, with too many other species of non- human primates still fair game for people/researchers who will never say their work is ended, that their experiments have now proved/discovered all that they wanted to know, and thus talk themselves out of a job. I used to love reading in the newspaper the results of experiments which reveal different characteristics in people, until I suddenly realised that to find out these results, animals had to have been used.

That’s when I began to research the use of animals in experimentation, and the facts are hideous. Millions of animals other than non- human primates are used for cruel and useless experiments every year in the US, by drug or chemical companies and others who have no interest in the well- being of the tragic creatures born in captivity, tortured with cruel experiments, and then killed.

We have become the Non-Humane Primates.

Charles Darwin held that animals had the same emotions as human beings. Years ago I read an article in Time magazine which quoted instances of animal intelligence, and their capacity for emotion. At the end, it dismissed the whole idea, in spite of the last conclusive example, a talking parrot.

The pet parrot was being left at the vet for treatment and it cried out as his owner left, ‘please don’t leave me – I’ll be good’. The article did not explore the various strands of this cry – the parrot’s immediate understanding that he was being left, as well as his promise to be good – which is the response of many small children when left in hospital or when their parents die, or leave. They believe it is their fault.

Many will have seen the Youtube videos of Christian, the huge lion, rushing a year later, to put his arms around his owners who had brought him from London and freed him to live in Africa; or the lion behind bars in a zoo, trying to cuddle the woman who had saved him five years before.

Most people who have lived with animals know the depth of their love, loyalty, kindness. Animals nurture their offspring, and do not neglect or abuse them. They do not lie or betray (unless they’ve been badly treated) and therefore can be said to live lives of integrity that many human beings fail to do. And we feel free to treat them in the unspeakable way that we do.

Nature writer Henry Beston says it best: ‘We need another and a wiser and perhaps more mystical concept of animals. Remote from universal nature, and living by complicated artifice, man in civilisation surveys the creature through the glass of his knowledge and sees thereby…. the whole image in distortion,

‘We patronise them for their incompleteness, for their tragic fate in having taken form so far below ourselves. And therein we err, and greatly err. For the animal shall not be measured by man. In a world older and more complete than ours they move finished and complete, gifted with extensions of the senses we have lost or never attained, living by voices we shall never hear.

‘They are not brethren, they are not underlings; they are other nations, caught with ourselves in the net of life and time, fellow travellers of the splendour and the travail of the earth.’

When will we begin to honour and respect our fellow travellers, who too often never get to savour the splendour of the earth?

Food for threadbare gourmets

Nothing much in the cupboard, except bacon, spinach, mushrooms and opened noodle packets with the chicken stock packet used for other purposes. So, lots of noodles to use up.

Chopped the bacon and fried it in a little olive oil and some butter for the taste, added the mushrooms, grated a courgette in for thickening, and then added cream, garlic, pepper, and nutmeg plus a chicken stock cube. When the cream had bubbled and thickened, I added torn leaves of spinach – subtle way of getting vegetables into those who don’t like them.

Towards the end, I cooked the instant noodles, and then served them with the cream mixture over and some grated parmesan.  A good lunch.

Food for thought

 I believe deeply that children are more powerful than oil, more beautiful than rivers, more precious than any other natural resource a country can have.

Danny Kaye   Comedian

He also said: Life is a great big canvas; throw all the paint  you can at it.

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Rubbing shoulders with the rich, the famous, and the forgotten

I wish I could remember what Dr Seuss said when I was interviewing him back in the late sixties. (I’ve never kept clippings of my articles, which I sometimes regret)

All I can remember at this distance is his shining energy, his charm, good looks, good humour and integrity. I know we talked about his books – my children were young fans of four and five at the time – and how this childless man tried to give a subliminal positive message in many of his stories, like: “trust yourself”, or “be kind to everyone”.

Then there was the other doctor – Doctor Spock. At a moment’s notice, I was sent out to interview him, along with the newspaper’s star writer … the editor suddenly had a brainstorm and thought he’d like a different angle from a practising mother! No time to do any research. And now, how I wish, thanks to Google, that I had – he was so much more than his famous child-rearing book, a radical and protester at the time of the Vietnam War amongst other things.

When I had finished my probably rather pallid interview, Dr Spock’s gentle, lady-like wife took me aside, and asked me to interview her, to my amazement. I did, and listened to a hurt, angry woman, who said that her husband’s great reputation was based on her hard work bringing up their sons practically alone, while he picked her brains and dispensed her wisdom/experience from behind his desk. I couldn’t write this, and wasn’t surprised when they divorced a few years later.

Then there was the inimitable Barbara Cartland, who took me to her bosom when I told her that one of my best friends, John, was her son’s best friend, who she was devoted to. Her son and John had been at Harrow together, and when John married she lent him a cottage at the bottom of her garden. (with no plumbing)

As she roamed around her hotel bedroom talking animatedly, I decided that her crusade about honey and vitamins must work, she was so lithe and her movements so youthful at seventy-four. She was still writing prolifically her romantic novels, which she told me laughingly had their biggest sales in India.

When she died at ninety-nine, she had had over seven hundred bodice-rippers published, and left the manuscripts of a hundred and fifty more, which her sons are releasing as e-books every month. She wasn’t just a one trick pony though, one of her interests being gliding, and back in the early thirties she invented the idea of them being towed for long distances which led to troop carrying gliders. Later she was awarded a medal by the flying industry.

When her daughter, Lady Dartmouth – not yet married to Lord Spencer and so becoming Princess Diana’s stepmother – came to Hongkong, she was just as kind to me as her mother had been. She was a ravishing beauty with the kind of porcelain pink and white complexion and huge blue eyes that actress Valerie Hobson also had. (both utterly charming and beautifully mannered)

My interview with Raine, Lady Dartmouth, (known as ‘acid -rain’ by Diana and her siblings) was not as predictable as many others.  I had some juicy material to work with, like her famous scene at Heathrow airport over dirty tea-cups in the restaurant, her campaign to save Covent Garden, at twenty three being the youngest County Councillor for Westminster, and becoming a member of the United Nations Conference on the Human Environment. A life less ordinary than the traditional fashionable life with ladies who lunch.

Iris Murdoch, famous author, was another interesting person to interview. I did so where she was staying and met her donnish husband – played so beautifully in the film ‘Iris’, by Jim Broadbent –  after she had died of Altzheimers.  Being young and crass, I wondered how such a plain woman could have found such a devoted husband, and only later discovered that not only she did have lovers male and female, but that her fierce intelligence was as sexy as a pretty face!

It was with great trepidation that I approached Robert Helpmann, the famous ballet dancer, producer, and great talent. I had been terrified by him in the famous film: ‘Tales of Hoffman’ as a child, and could never get his Mephistophelian power out of my mind as he flicked his long, black velvet cloak with its long tassel out of the door… even the tassel seemed to convey malice.

With no Google in 1969, I had no idea that he had started his career in the legendary Anna Pavlova’s company, but at least I knew that in the ballet world he had an enormous reputation. He was a delight –  elegant, kind and charming –  and even gave me advice about my ballet-mad daughter… don’t let her start until she’s at least eight, and no en point until after fourteen.

So many fascinating people … from princesses to prime ministers … feminists and activists. Princess Alexandra, the Queen’s cousin, appalled that I was a single mother. “How do you manage? ” she asked… presumably because as well as no husband, I had no chauffeur, nanny, cook, housemaid, butler, or gardener!  She was exquisite and elegant in a pale lavender suede coat and matching lavender wide brimmed hat… the Maori Queen, a plain, ordinary woman who grew into a beautiful, wise one; a glamorous, blonde Italian round-the-world yachtswoman, a Polynesian prime minister’s wife; a glorious Indian woman with yard-long black hair that hung loose, vivacious and intelligent, her greatest claim to fame being lover of racing driver Stirling Moss – then a household name – now, like so many of these people – forgotten.

And yet, of all the people I met and interviewed, the one I treasure most is another forgotten name now, even by the organisation he helped to found. On a cold, wet Sunday afternoon in June 1972, I went down to Westhaven marina in Auckland, at the request of Quaker friends.

Leaving the children in the car with snacks and books, I threaded my way along the gang-planks to the 38 foot yacht, Vega. On it, I met David McTaggart, one of the founders of Greenpeace, just setting off on his historic journey to Mururoa to protest against the French atomic tests. He was in a great hurry, loading last minute supplies before setting sail, but we did it, and I gloat that that was one of the first stories about Greenpeace to get into print.

McTaggart was a hero… in spite of their unwanted presence and refusal to be bullied away, the French set off the deadly bomb anyway. The following year when he returned, they beat him so savagely that he lost the sight in one eye for several months. That story went around the world. And yet these days when I am approached outside the supermarkets by eager young enthusiasts to get me to sign up for Greenpeace, they’ve never even heard of David McTaggart.

Meeting such people was one of the special privileges of being a journalist, but so often, as a single mother I didn’t make the most of such opportunities, being too pre-occupied with how to make ends meet, or if the amah would remember to meet my tiny daughter from the school bus. These were not celebrities in today’s use of the word, but people of character and substance who had carved a niche for themselves, and by their talent or originality become well known.

I look back to my young, ignorant self and cringe. If only I had known then what I know now. And I also look back and see these people so differently… I understand more about them as I understand more about myself. If only I had had the ability then to really do them justice. This feels familiar – of course – it’s what most parents say about their parenting – if only I had known then what I know now!

Greater understanding, insight, knowledge – even wisdom – are  gifts we acquire if we’re lucky, as we grow older. Yet it’s when we’re young that we have to step up, and so often blunder blindly into the unknown, sometimes realising fearfully that we don’t know, or often, thinking we know better.

So now, new generations and bright young people are setting off on their own journeys to follow their own dreams, and they will find their own heroes – talented innovators, creators and explorers in their brave new world. Some of their heroes will become rich, some will become famous, and many of them will inevitably be forgotten … and like the heroes of my day – in the words of Ecclesiasticus – they too will have no memorial.

Food for threadbare gourmets

An unexpected gathering of the neighbours for drinks the next day, and no time to do a dash into town, half an hour away, to find something to take with me. Remembering an intriguing recipe for sardines I’d used years ago, I rummaged in my store cupboard and found two tins of sardines in olive oil, and then rummaging on the internet for a recipe for sardine pate spread, I found a blog by someone called Manami. I’m grateful to her for digging me out of my hole.

Picking out the little silver bits and bones, I drained the sardines and mashed them up with two tablespoons of mayonnaise, two teaspoons of finely chopped onion, quarter of a teaspoon of Dijon mustard, a teaspoon of lemon juice and a teaspoon of black pepper.

Apart from sprinkling it with chopped parsley, that was all there was to it. Served with small cracker biscuits – I used rice crackers, they filled a need.

Food for thought

The Highest Thought is always that thought which contains joy. The Clearest Words are those words which contain truth. The Grandest Feeling is that feeling you call love.

Joy, truth, love.

These three are interchangeable, and one always leads to the other. It matters not in which order they are placed.

Neale Donald Walsche. Conversations with God Book I

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