Category Archives: human potential

February 8, 2017 · 12:07 pm

Rubbing shoulders with the rich, the famous, and the forgotten

I wish I could remember what Dr Seuss said when I was interviewing him back in the late sixties. (I’ve never kept clippings of my articles, which I sometimes regret)

All I can remember at this distance is his shining energy, his charm, good looks, good humour and integrity. I know we talked about his books – my children were young fans of four and five at the time – and how this childless man tried to give a subliminal positive message in many of his stories, like: “trust yourself”, or “be kind to everyone”.

Then there was the other doctor – Doctor Spock. At a moment’s notice, I was sent out to interview him, along with the newspaper’s star writer … the editor suddenly had a brainstorm and thought he’d like a different angle from a practising mother! No time to do any research. And now, how I wish, thanks to Google, that I had – he was so much more than his famous child-rearing book, a radical and protester at the time of the Vietnam War amongst other things.

When I had finished my probably rather pallid interview, Dr Spock’s gentle, lady-like wife took me aside, and asked me to interview her, to my amazement. I did, and listened to a hurt, angry woman, who said that her husband’s great reputation was based on her hard work bringing up their sons practically alone, while he picked her brains and dispensed her wisdom/experience from behind his desk. I couldn’t write this, and wasn’t surprised when they divorced a few years later.

Then there was the inimitable Barbara Cartland, who took me to her bosom when I told her that one of my best friends, John, was her son’s best friend, who she was devoted to. Her son and John had been at Harrow together, and when John married she lent him a cottage at the bottom of her garden. (with no plumbing)

As she roamed around her hotel bedroom talking animatedly, I decided that her crusade about honey and vitamins must work, she was so lithe and her movements so youthful at seventy-four. She was still writing prolifically her romantic novels, which she told me laughingly had their biggest sales in India.

When she died at ninety-nine, she had had over seven hundred bodice-rippers published, and left the manuscripts of a hundred and fifty more, which her sons are releasing as e-books every month. She wasn’t just a one trick pony though, one of her interests being gliding, and back in the early thirties she invented the idea of them being towed for long distances which led to troop carrying gliders. Later she was awarded a medal by the flying industry.

When her daughter, Lady Dartmouth – not yet married to Lord Spencer and so becoming Princess Diana’s stepmother – came to Hongkong, she was just as kind to me as her mother had been. She was a ravishing beauty with the kind of porcelain pink and white complexion and huge blue eyes that actress Valerie Hobson also had. (both utterly charming and beautifully mannered)

My interview with Raine, Lady Dartmouth, (known as ‘acid -rain’ by Diana and her siblings) was not as predictable as many others.  I had some juicy material to work with, like her famous scene at Heathrow airport over dirty tea-cups in the restaurant, her campaign to save Covent Garden, at twenty three being the youngest County Councillor for Westminster, and becoming a member of the United Nations Conference on the Human Environment. A life less ordinary than the traditional fashionable life with ladies who lunch.

Iris Murdoch, famous author, was another interesting person to interview. I did so where she was staying and met her donnish husband – played so beautifully in the film ‘Iris’, by Jim Broadbent –  after she had died of Altzheimers.  Being young and crass, I wondered how such a plain woman could have found such a devoted husband, and only later discovered that not only she did have lovers male and female, but that her fierce intelligence was as sexy as a pretty face!

It was with great trepidation that I approached Robert Helpmann, the famous ballet dancer, producer, and great talent. I had been terrified by him in the famous film: ‘Tales of Hoffman’ as a child, and could never get his Mephistophelian power out of my mind as he flicked his long, black velvet cloak with its long tassel out of the door… even the tassel seemed to convey malice.

With no Google in 1969, I had no idea that he had started his career in the legendary Anna Pavlova’s company, but at least I knew that in the ballet world he had an enormous reputation. He was a delight –  elegant, kind and charming –  and even gave me advice about my ballet-mad daughter… don’t let her start until she’s at least eight, and no en point until after fourteen.

So many fascinating people … from princesses to prime ministers … feminists and activists. Princess Alexandra, the Queen’s cousin, appalled that I was a single mother. “How do you manage? ” she asked… presumably because as well as no husband, I had no chauffeur, nanny, cook, housemaid, butler, or gardener!  She was exquisite and elegant in a pale lavender suede coat and matching lavender wide brimmed hat… the Maori Queen, a plain, ordinary woman who grew into a beautiful, wise one; a glamorous, blonde Italian round-the-world yachtswoman, a Polynesian prime minister’s wife; a glorious Indian woman with yard-long black hair that hung loose, vivacious and intelligent, her greatest claim to fame being lover of racing driver Stirling Moss – then a household name – now, like so many of these people – forgotten.

And yet, of all the people I met and interviewed, the one I treasure most is another forgotten name now, even by the organisation he helped to found. On a cold, wet Sunday afternoon in June 1972, I went down to Westhaven marina in Auckland, at the request of Quaker friends.

Leaving the children in the car with snacks and books, I threaded my way along the gang-planks to the 38 foot yacht, Vega. On it, I met David McTaggart, one of the founders of Greenpeace, just setting off on his historic journey to Mururoa to protest against the French atomic tests. He was in a great hurry, loading last minute supplies before setting sail, but we did it, and I gloat that that was one of the first stories about Greenpeace to get into print.

McTaggart was a hero… in spite of their unwanted presence and refusal to be bullied away, the French set off the deadly bomb anyway. The following year when he returned, they beat him so savagely that he lost the sight in one eye for several months. That story went around the world. And yet these days when I am approached outside the supermarkets by eager young enthusiasts to get me to sign up for Greenpeace, they’ve never even heard of David McTaggart.

Meeting such people was one of the special privileges of being a journalist, but so often, as a single mother I didn’t make the most of such opportunities, being too pre-occupied with how to make ends meet, or if the amah would remember to meet my tiny daughter from the school bus. These were not celebrities in today’s use of the word, but people of character and substance who had carved a niche for themselves, and by their talent or originality become well known.

I look back to my young, ignorant self and cringe. If only I had known then what I know now. And I also look back and see these people so differently… I understand more about them as I understand more about myself. If only I had had the ability then to really do them justice. This feels familiar – of course – it’s what most parents say about their parenting – if only I had known then what I know now!

Greater understanding, insight, knowledge – even wisdom – are  gifts we acquire if we’re lucky, as we grow older. Yet it’s when we’re young that we have to step up, and so often blunder blindly into the unknown, sometimes realising fearfully that we don’t know, or often, thinking we know better.

So now, new generations and bright young people are setting off on their own journeys to follow their own dreams, and they will find their own heroes – talented innovators, creators and explorers in their brave new world. Some of their heroes will become rich, some will become famous, and many of them will inevitably be forgotten … and like the heroes of my day – in the words of Ecclesiasticus – they too will have no memorial.

Food for threadbare gourmets

An unexpected gathering of the neighbours for drinks the next day, and no time to do a dash into town, half an hour away, to find something to take with me. Remembering an intriguing recipe for sardines I’d used years ago, I rummaged in my store cupboard and found two tins of sardines in olive oil, and then rummaging on the internet for a recipe for sardine pate spread, I found a blog by someone called Manami. I’m grateful to her for digging me out of my hole.

Picking out the little silver bits and bones, I drained the sardines and mashed them up with two tablespoons of mayonnaise, two teaspoons of finely chopped onion, quarter of a teaspoon of Dijon mustard, a teaspoon of lemon juice and a teaspoon of black pepper.

Apart from sprinkling it with chopped parsley, that was all there was to it. Served with small cracker biscuits – I used rice crackers, they filled a need.

Food for thought

The Highest Thought is always that thought which contains joy. The Clearest Words are those words which contain truth. The Grandest Feeling is that feeling you call love.

Joy, truth, love.

These three are interchangeable, and one always leads to the other. It matters not in which order they are placed.

Neale Donald Walsche. Conversations with God Book I

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December 20, 2016 · 2:08 pm

Helicopters, hallucinations and hospital

.It only took two seconds. But since the consequences of those two seconds have dominated my life for the last six months, and promise to do so for some months yet, I feel faintly justified in sharing them.

Stepping blithely onto the back of the sofa to put a book back on the highest shelf, I lost my balance and fell backwards. Lying on the floor in a strange position, I knew without even looking that I had broken my leg and announced this to my love as he came to help me. Luckily the sofa is seven feet long, so he was able to get me onto it so I could lie there in unbelievable agony.

Even in that short time when I looked at my knee it was about ten inches across. I foolishly thought this was just swelling.

Abandoning the idea of driving to our nearest hospital an hour and a half away along a winding, precipitous road above the sea, we rang 111 instead. In half an hour the blessed ambulance arrived, with two angels who pumped me full of morphine, got me onto a special stretcher which didn’t entail lifting me, and decided I had to go by helicopter to the big area hospital.

After the interminable drive down the long winding gravel road during which time they stopped regularly to allow me to be sick, we reached the air strip and the waiting helicopter.

The last words I heard before I even had time to say goodbye to Himself, were: “I’m giving you ketamine for the pain. Some people get hallucinations.” I did.

Suddenly I was hurtling through outer space – tumbling into a vortex between intricate patterns of gold and black, and being sucked into the centre into the black hole. It seemed to go on endlessly. Eventually I said if I’m dying, I’m ready to die, but this didn’t stop the tumbling through space, the diving into the black hole again and again, and the patterns closing in around me. Then suddenly, I was back in the real world, unable to move a limb, totally paralysed, with the blazing sun beating down on my face through the glass about a foot away.

Unable to move or attract attention, I somehow survived this ordeal by sunburn, and arriving on terra firma was immediately surrounded by helpful, efficient people and wheeled away into a white tunnel which is what seems to pass for an X-ray these days apparently.

Then up to the operating theatre, and more blissful unconsciousness while they put on a plaster from thigh to toes, which had to last until the specialist could operate five days later. They told me the top bone was jammed down on the bottom bone, shattering it – a very nasty injury they assured me… not sure what happened to the knee in between, and I never got to ask…

Wheeled into a ward, addled with drugs and shock, I got used to the other drug-crazed, injured people around me! There were six of us and they included a secret smoker in one corner, and a young Maori woman who wore dark glasses all the time so she didn’t have to speak to any of us. The one time she was roused into vehement speech was on my behalf on the third day.

I had drawn what I called the Short Straw, a nurse who was looking after me that day who was so stout, it was a real effort I felt, to keep on her feet all those hours, and deaf too, so I wasn’t sure whether she was a bit dim or whether she just hadn’t heard me. Her ministrations were slow and reluctant, and when I told her I felt sick and she ignored me, I wasn’t sure whether she didn’t think it was worth taking any notice of me, or whether she just hadn’t heard. Seconds later, I called urgently for a receptacle and then filled three large ones with blood. “I wonder what caused that?” she kept saying in a helpless, puzzled way.

Apparently enraged, the Maori girl sat up in bed, took off her dark glasses, and using the odd four letter word, said words to the effect: “what do you expect when you fill her full of F… tramadol. Of course it’s tramadol doing it, you dimwit.” I trust the Short Straw only heard some of this.

The doctors decided it was the infamous drug tramadol too, combined with the rest of my cocktail, so I was downgraded to morphine and daily injections, instead of taking anti-coagulants. The result of this was that I had damaged my stomach, but didn’t know what to eat, so ate nothing but yogurt or mashed potato for some time, since otherwise I felt so ill that the pain of my leg paled into insignificance.

The operation duly took place and I wore a heavy black lycra and metal brace from thigh to foot for the next two months, unable to set foot to the ground. The operation also left me with a numb foot and shin, which I still have, accompanied by nerve pain which means I still enjoy/consume a full cocktail of painkilling drugs, and which makes it hard to walk.

The months were passed in a little cottage hospital where thirty-five of us were all coping with long-term injuries. In our little ward with four of us, we sympathised with each other, listened to each other’s life stories, gossiped about our favourite nurses, and moaned about the rigours of trips by ambulance back to base hospital to see the specialists at regular intervals.

I was humbled by the dedication and commitment of the staff, none of whom ever dawdled but who were on the run all day,   scurrying down long corridors of an old style building, walking between ten and twelve miles a day.

I set myself to be a low maintenance patient, but many of the patients needed help even in getting out of bed, (depending on the injury this was an art in itself), into a shower, dressing or eating, and no nurse ever be-grudged the time they spent with anyone. Two patients died unexpectedly while I was there, and red-eyed nurses showed me how much they cared.

The doctor who visited several times a week knew everyone’s names, joshed us all, and usually ended his visits in the big sitting room, where he sat at the piano and played old favourites for anyone who wanted to listen. One of my favourite nurses was a delicious and beautiful Indian who brought her children and nephews to do Indian dancing for us… exquisite…others brought their dogs, and one jumped straight up on my bed, and cuddled into me – bliss…

Most people were old, and alone at home so they couldn’t manage, and were sheltered safely here until they were ready to cope. I was a rarity with my leg stuck out in front of me in a wheel chair. But what I learned as I observed the others was that I was one of the only lucky ones there.

Though I was older than many, I was almost the only man or woman there with my own teeth, who didn’t have a hearing aid, who didn’t have dementia in some form, and who was strong and active, healthy and able to do yoga and all the other things that kept me young(ish) and flexible. In other words, I had been lucky enough to afford to go to the dentist, to be educated about a healthy diet and life-style, could afford them both, and had enjoyed a life fairly unencumbered and unstressed by money worries.

These frail people brought home to me as never before how life expectancy and/or the enjoyment of good health depends on income, which dictates education, health care, mental health, housing, and everything else we need for a good life.

I listened to the life stories of my companions in pain, and heard how one woman brought up her six children when her husband died when her youngest was five, working at sewing factory uniforms at home from dawn to dusk to make a living and look after the children, and helping in the local shop when she had any spare hours; the lady in the bed across from me who had had two children and adopted two more, shared the trials of coping with deeply disturbed children and then their adult problems; the beautiful, feisty woman in the next bed was going home to look after an alcoholic and bloody-minded, middle-aged son she’d brought up alone, and the severely mentally handicapped sister she also cared for.

And then there were the incidental friendships. A visiting son who had raised thousands of dollars to rescue, doctor and re-home over six thousand feral cats. When he ran out of money and still had thirty-six cats to re-home, he sold his house and he and his wife moved into the country into a smaller house with land where rescued dogs, ducks, ponies, goats, pigeons and every other needy creature came to live with him and be loved. All the cats came and were named and loved until they died. This lovely man worked at night driving a bull-dozer to make enough money, and he also did a lovely tango across the ward to amuse his mother! It was my enthusiastic applause which connected us !

A young woman came with her dog to visit an old neighbour, and she told me she and her sister and her mother, rescue and re-home more dogs than the local animal charity, who often turn to them for help. They used up every penny they earned caring for desperate creatures.

Listening to these stories, and the life-stories of my fellow patients, I felt humble and so grateful for the life I had been able to lead. Even having the time to write and to blog, and to own a computer is something only the fortunate can do.

Breaking my leg, and now hobbling around with my stick, waiting for everything to heal has been a blessing. It has opened my eyes to how so many good, kind women live their whole lives coping with inescapable burdens. That son reminded me of how much hidden goodness there is in the community, and I was shown how much beauty,  compassion and dedication so many women pour into their lives and their careers in the hospitals where they work. I was reminded that women are wonderful.

And I left this wonderful place with a full complement of much needed pain-killers, a walking frame, crutches,  stool for the bathroom and a high stool to sit on in the kitchen. I was offered care at home, plus someone to clean, and free physio for as long as I needed it. I will never grumble about paying taxes again! I give thanks for being fortunate enough to live in a western society where care and compassion for those who need it, is a way of life.

Food for threadbare gourmets

This is the first year of my adult life that I haven’t made my own Christmas mince pies – for obvious reasons (see above !!!). But I found some decent bought ones, prized off their lids and spooned oodles more good mince- meat into them, replacing the lids, and heating them up as required. Before serving I sprinkle them with caster sugar … this IS Christmas isn’t it??

I also like to serve them with a dollop of brandy butter – why keep anything so delicious just for Christmas pudding? I make it by ear as it were, using two ounces of softened butter – preferably unsalted, but not necessarily… and adding icing sugar and brandy… I go on beating with a fork, or a beater, and adding butter and icing sugar and brandy until it tastes the way I want it, and is the right soft consistency. I also add a few drops of vanilla. Once tasted, no mince pie is complete without it… though cream is also good…      A  Merry Christmas… to threadbare gourmets and to all those who are neither gourmets nor threadbare !

Food for thought

Lord, forgive us that we feast while others starve.           Grace before a banquet, said by John Fisher, Bishop of Rochester in the reign of Henry VIII.         Just as appropriate now as then…

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September 27, 2015 · 1:08 pm

War and Peace

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I stumbled on a quote from Winston Churchill at the beginning of the chapter of a book I was reading. He was talking to the boys of Harrow, his old school, just after the Battle of Britain… the leader of the free world with his back against the wall, found time to talk to schoolboys in the middle of a World War when his capital city was being pounded in the Blitz…

He said: “Do not let us speak of darker days, let us rather speak of sterner days. These are not dark days; these are the greatest days our country has ever lived.” (I can just hear him growling through his speech impediment and his false teeth)
Those words made me think of those sterner days, and what stern days we have all lived through since the end of the long peace from Waterloo to the First World War.
My ancestors lived peaceful lives between the downfall of one warlord – Napoleon in 1815, and the attack of another warlord – the Kaiser in 1914.

But things changed for them then, as for everyone, and my family would be a microcosm of that change. My grandfather fought at Gallipoli of tragic memories, my great- uncle was one of eight hundred men who ‘went down, “as my grandmother would say – in the Vanguard, when it exploded and sank in 1917.

My step-grandfather was one of the 60,000 men killed or wounded on the first day of the Battle of the Somme in June 1916, when he was shot as he stepped out in the first line after the whistle blew to advance in the early morning sunshine. Unlike that heart-stopping last scene in ‘Blackadder goes forth’, they didn’t run, but stepped out to a measured pace, and were mown down by machine guns raking along the long lines of men moving across the grass as they walked into the ‘jaws of death’….

These were peaceful men, called up from their homes and villages to fight for their country and for peace – they thought – unlike the highly trained aggressive army of martial men which faced them. They had actually thought that the Battle of the Somme would end the carnage.

The next generation faced the sterner days of another warlord, Hitler. My father escaped from France a fortnight after Dunkirk, and then spent the rest of the war as a famed Desert Rat, escaping from the siege of Tobruk, fighting across North Africa and then up through Italy. After the war he was stationed at Belsen, the concentration camp where I joined him to live with him for the first time since he had left when I was ten months old.

His brother served with the Long Range Desert Group which fought behind the German lines in North Africa waging guerrilla war. Captured, and ending up in prisoner of war camp in Italy, he escaped and hid and starved in the mountains, until rejoining the Allied Armies as they fought their way up Italy. My only other uncle manned anti –invasion posts around England before becoming part of the liberation forces in Europe. He listened in horror as they drove away to the sound of gun-shots after handing over Russian PoW’s back to the Soviets, who shot them all, there and then. My former father- in- law, a padre, landed on the beaches of Normandy and was so badly wounded that he lived with the after- effects for the rest of his life.

My first memory was of watching the Battle of Britain – not that I knew it was – I just saw white crosses diving across the sky and puffs of white. I was looking for dogs, since I heard the adults saying there’s another dog-fight. That summer has remained in the memory of those who lived through it – even me at two – as being one of unforgettable beauty. Historian Sir Arthur Bryant wrote of England then: “The light that beat down on her meadows, shining with emerald loveliness, was scarcely of this world… the streets of her cities, soon to be torn and shattered, were bathed in a calm serene sunshine…”

Later, I cowered in bed hearing the dreadful wail of the air- raid sirens, trailed downstairs in my night clothes to crouch in the air-raid shelter, listened for the planes overheard, saw with terror the flames in the red sky, and the next morning gathered up shrapnel in the garden and once, stood on the edge of a huge bomb crater, marvelling. And finally traversed bombed- out Germany on the train to Belsen.

I spent much of the rest of my childhood living in army camps around the world, hearing the sound of reveille across the fields where the soldiers lived in barracks, and drifting off to sleep to the haunting strains of the Last Post.

Inevitably I joined the army, as did both my brothers, who saw service in Aden, Borneo, Germany, Cyprus, Northern Ireland and Gibraltar… and as my first child was born, my army husband was posted at twenty four hours notice to a sudden outbreak of warfare in Cyprus. I came out of the labour ward to find a telegram: “Gone to Cyprus”. So my daughter felt the effects of war as soon as she came into this world and didn’t meet her father until she was six months old. Later her father served in Hong Kong and Germany and Northern Ireland.

My grandchildren are the fifth generation and the first not to feel the effects of war. They‘re aware of violence – who could not be after the world-wide shock at the attacks on the World Trade Centre. But like other children of the West, they seem to see their future and their challenges differently. Unlike the children of Afghanistan, Syria, Iraq, my fortunate grandchildren have known only peace, and tucked away in the farthest corner of the globe, they have optimism. They do not see these days as stern ones, though the children in war-torn Middle East must do. They do not see the anxieties that older people agonise over, pollution, dwindling food supplies, over-population, melting ice-caps, ravaged oceans…

They see instead the solutions. One grandson, having gained a degree in philosophy, transferred his search for truth to science, and from first deciding to tackle world hunger by experimenting with growing food from the spores of mushrooms ( I’m sure I’ve hopelessly oversimplified that ) he’s now embarked on a project to discover new forms of anti-biotics, and combat disease.

The other youngsters all have a serene belief that science, and creative understanding will solve the problems that loom so large for older generations. They’re not worried! I find that’s magic. Is this because they live in this peaceful place in the Antipodes, or do all young people have this calm belief in the future?

A friend told us that she had always loudly proclaimed at home that it is selfish and self-indulgent to have a child and bring another soul into this troubled world. She told us with great joy, that her fifteen year old grandson said he didn’t agree. “Life is a gift” this wonderful boy told her. Hearing that wisdom was a gift to us oldies.

Hearing that made me feel too, we can all rest easy. Young people know where they’re going, and know what they can do. Though we hear of mayhem and misery every day, if we oldies step back from it, avoid reading the stuff that make us sad (young people don’t seem to read newspapers! ), we can remember to be as positive and imaginative as that young generation.

And maybe too, to bowdlerise Churchill’s words – these are the greatest days our world has ever lived, when consciousness takes the leap into other dimensions of unity and peace. Christopher Fry wrote that: “Affairs are now soul size,” and that we are ready to:” take the longest stride of soul men ever took.”

This is what we can feel in the hearts of this generation that does not want war and dissension –  the domain of the grey tired thinking of politicians of old. Young people want peace and hope and they deserve it as they face the new challenges that baffle older people. “Young people”, as a friend once wrote in Latin, in a card to me, “are the hope and salvation of the world”. And they need all our loving support and belief in them, as they take that long stride of soul into a future we oldies cannot even imagine.

Food for threadbare gourmets
I had some dainty ham sandwiches left over from a little gathering. Rather than waste them I had them for supper. I whipped up an egg with salt and pepper and a soupcon of milk, and poured it onto a plate. I dipped the sandwiches in on both sides, and the egg mixture glued them together. Fried in a little butter, they were delicious. And no waste!

Food for thought
Close your eyes and you will see the truth,
Be still and you will move forward on the tide of the spirit,
Be gentle and you will need no strength,
Be patient and you will achieve all things,
Be humble and you will remain entire.
Taoist meditation

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September 13, 2015 · 2:14 pm

Following your bliss

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Follow your bliss, urged the great Joseph Campbell – this used to sound like heaven. Just doing everything you wanted!

Later – just slightly wiser- I supposed this heaven was probably self-actualization – which always sounded like one step below enlightenment, both impossible goals for the likes of me. But then I discovered that self-actualisation was not quite the Everest I had thought.

It was the need to be good, to be fully alive and to find meaning in life – according to Abraham Maslow, one of the grandfathers of personal growth. And yet according to him, all other needs like food, love etc had to be fulfilled before achieving the nirvana of being a free person – another ringing phrase of personal growth.

Research suggests that when people live lives which are different from their true nature and capabilities, they are less likely to be happy than those whose goals and lives match. So pursuing the elusive goal of this self-realisation means we feel more creative and happier, more ‘fully alive’, and ‘find meaning in life’.

And yet it seems to me that happiness isn’t the whole story, and fulfilling our needs isn’t either. Great souls like Nelson Mandela and Victor Frankl have been called self-actualising, and yet their needs can hardly be said to have been met in prison or concentration camp. But their capacity for living, love and forgiveness, wisdom and insight seem more saintly and more profound than the stories of many saints.

They both, like other so- called self-actualisers, had accepted who they were and where they were, and made the best of it, in giant, heroic terms. But self- actualising isn’t just for the heroic and the saintly, I discover, but can be for all of us. Maslow described the fulfilment of following such a path and as I understand it, his description of life as a fully- realised person would be something like this:
We would experience life like a child, with full absorption and concentration and joy and we’d try new things instead of sticking to safe paths; we’d listen to our feelings and inner voice instead being victim to habit and the voice of tradition, authority or the majority.

We’d dare to be ourselves – authentic, in Maslow’s word- and avoid pretence (‘game playing’). And we’d have the courage be unpopular if we didn’t agree with the views of the majority.

We’d take responsibility and work hard; and try to identify our ego defences and be brave enough to give them up, meaning to be honest with ourselves. This also means being vulnerable, which I don’t think Maslow mentions, but this to me, means having the courage to be tender and open hearted and to develop the capacity to feel deeply.

Apart from knowing that we are following our spiritual destiny in becoming the whole person we can be, the rewards seem to be a deeper enjoyment and engagement in life, a profound appreciation of the goodness of life, and therefore less stress and anxiety, and a genuine trust, in Mother Julian’s words, that all will be well.

It sounds like something we could all do, though when we have commitments to children, those duties have to be honoured first … otherwise becoming self – realised can seem more like self-centredness! Hindus recognise this stage of life as ‘householder’, before seeking their own ‘liberation’.

Those making this pilgrimage towards wholeness and authenticity often find that the path to freedom is not an easy one. That road less travelled may be pitted with puddles and pain-filled treks. And the person who’s throwing off the shackles of duty and listening to their inner voice may often be misunderstood or misinterpreted.

The stars that kept me on track as I have tried to walk this way were actually words from the sages and poets – and I have clung to them. From Ibsen’s belief in our ‘sacred duty’ to ourselves, to T.S. Eliot’s dictum that it is not our business what other people think of us, the words of literature – the logbook of the human race as one writer put it – pointed the way.

Trying to become a free person, letting go old self-defeating patterns of doubt and distrust, old fears – those critical inner voices that don’t serve us – means changing many things in our lives and in ourselves … and it’s not always obvious where this is taking us. Werner Erhard once said confusion led to a higher state of consciousness, a belief I have clung to, hoping it to be true!

These transitions take trust and courage and a belief in the goodness of Life. And I am learning that we have to listen to the voice of life and not be tempted by the easy way out – and never settle for less. To reach the end of our days and to realise that we had settled for less, for the sake of pleasing others or making life easier for ourselves, would be the ultimate betrayal of the gift of life.

Loyal, loving friends support us – where would we be without our friends? But in those dark moments which we all have to endure alone when we try to walk this path, the words of Oriah Mountain Dreamer can sustain us.

She wrote: “I want to know if you can disappoint another to be true to yourself. If you can bear the accusation of betrayal and not betray your own soul. If you can be faithless and therefore trustworthy.” (Warning : this hurts !) One friend said to me: “I feel stripped”, as she picked her painful way along the path. And it’s only by staying fully conscious and hanging on to all our reserves of courage that we can reach the end of this road victoriously.

When we strike out, off the beaten track, it can push the buttons of others, living safe conventional lives, sticking to conservative values, and maybe not wanting to tread any but the known way – and maybe feeling uncomfortable when confronted with uncertainty or risk.

But to be free is to stride fearlessly into and through a cloud of unknowing – as the beautiful, extraordinary and self – actualised Helen Keller amazingly said: ‘If life is not an adventure then it is nothing at all’. So like so many others, I have had to step out of my constricted and uncomfortable comfort zone in order to be free. And just as Eliot said it’s not our business what others think of us, so he might also have said that we cannot expect to be understood either.

The words of another poet, Montrose, encourage travellers to find the courage to take what seem like huge steps into the unknown with his words:
He either fears his fate too much,
Or his deserts are small,
That puts it not unto the touch
To win or lose it all…

And so though while we are in process, we may think we have lost all to win all – or maybe in the words of the Spanish proverb – have taken what we wanted and paid for it – freedom is worth the price. It’s freedom from self-limiting beliefs and doubts and from compromising with our own truth and inner knowing. It’s daring to open our hearts, do the unthinkable, find new ways of being, connect with the beating heart of the world and know that when we take these terrible risks, somehow the universe supports us.

So yes, such a life is an adventure, and also laughter and love and truth and beauty, friends and fun. And now I think this is what Joseph Campbell may have meant when he said follow your bliss.

Food for threadbare gourmets

I’ve sometimes thought I could/should write a cookery book called a million ways with chicken – an exaggeration perhaps – but not far off!
I love chicken recipes, and this one I acquired over forty years ago from Clement Freud (yes, Sigmund’s grandson) when he was in his heyday.
It’s a cold mousse, and you need eight ounces of cooked, chopped chicken, two ounces of butter, three eggs, three ounces of fresh white breadcrumbs, three table spoons of dry sherry, quarter of a pint of single cream, salt and nutmeg.
Melt the butter in a large basin over a pan of boiling water. Pour in the cream and breadcrumbs, salt and a good pinch of nutmeg and stir for about five minutes until the mixture thickens. Beat the eggs and sherry together, and add to the basin, followed by the chopped chicken.
Pour this mixture into a buttered soufflé dish, cover with foil and bake in a moderate oven until firm – about half an hour. Let it cool before serving. Freud recommends serving it with a slightly garlicky mayonnaise with mashed avocado added, and for a really creamy texture stirring in a stiffly beaten egg-white.
It’s all rather delicate and delicious.

 

Food for thought

“Nobody can give you the meaning of your life.
It is your life, the meaning has also to be yours.
Nobody except you can come upon it.
It is your life and it is only accessible to you.
Only in living will the mystery be revealed to you.”
-Rajneesh

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September 6, 2015 · 5:30 pm

The world – our village

100_0841 - CopyWhenever we hear the sound of a helicopter circling overhead, we know that someone is in trouble in our little village. The helicopter lands on the school playing field, and the one in need is whisked away to hospital.

Last year it rescued an elderly resident who’d slipped down a cliff, the year before, a village teenager with broken legs and arms after coming off his new motor cycle.

This time it was a profound tragedy when a young mother was suddenly rushed to hospital with a killer illness that struck out of the blue, and who only lived for another two hours. Everyone wants to surround the family and the small children with love and care and food and anything that would assuage the grief that can never be assuaged.

That’s how a village works. When I had a car accident many years ago, the family were swamped with food and help both while I was in hospital and afterwards. My daughter- in- law has the beautiful knack of creating a village wherever she lives or works, whether it’s a block of flats and her work place in London, or her suburban street and her children’s school here in New Zealand.

I’ve often wondered how she does it… I think it’s a mixture of care, interest in everyone around her, a willingness to become involved with their lives, and a sense of responsibility to the world and to her neighbours, however you define neighbour. And tolerance.

I think of other villages where those were the things that not only defined the village but made them unique, and two spring to mind immediately.
At a time when France allowed over 80,000 Jewish men, women and children to be deported to concentration camps, the community of Le Chambon- sur- Lignon in France hid some thousands throughout the war. This tiny community of only several thousand themselves, took Jewish children and families into their homes, and though most were poor, and hard put to feed themselves, they fed and protected their charges throughout the years of Nazi occupation.

No-one was ever turned away. The Germans knew this was happening and several times tried to intimidate the villagers and their leader, Pastor Andre Trocme, arriving with buses to take the Jews away. Whenever the Germans came, the villagers hid their refugees in the forest, and when the Germans had left the villagers would go into the forest, and sing a song. The Jews would then emerge from their hiding place and go back to their homes in the village.

Later one of the villagers said: “We didn’t protect the Jews because it was moral or heroic, but because it was the human thing to do”.

One other village in Occupied Europe also did this human thing. In the tiny village of Nieuwlande in the Netherlands, every one of the one hundred and seventeen villagers took a Jewish person or family into their home and kept them safe throughout the Nazi occupation. The pastor’s son, Arnold Douwe was the moving force behind this act of compassion and unbelievable courage.

The people in both villages showed incredible moral and heroic fortitude, not just for a day or a week or a year, but for years, never knowing how long their ordeal would last. Philosophers may argue about whether altruism exists, but as far as this naive human being is concerned, this was altruism of the highest order.

These apparently ordinary people put themselves and their families in mortal danger, and coped with daily drudgery too – would you want the inconvenience of sharing your home with strangers indefinitely? They did this for no reward except for knowing they had done their best for other human beings, and in doing so were themselves truly human.

Such generosity and compassion in a community can still happen. We all saw on the news the loving welcome the people of Germany offered to the tragic human beings who arrived on their doorstep in the last few days, after their months of unfathomable misery and un-imaginable hardship.

The heart-rending picture of one small boy lying dead on a sunny beach has reached the hearts of most people in the world, and shown us once again that we really are a village. The actions of western governments and power plays of western nations have destroyed these decent, ordinary people’s lives and countries, their towns and their villages. So now perhaps it’s time for the world to remember that it is a global village, and to show with action the loving compassion of village life in societies all over the world.

Maybe every village in the western world could pledge to share their peace and plenty with a refugee family…

And maybe, like Cecil the Lion, whose cruel and untimely death raised the consciousness of the world about the value and nobility of animals, these terrible scenes of refugees struggling to find safety and peace for their children, will raise the consciousness of the world too. These lines of exhausted refugees, and frail boats filled with desperate families, sinking in the sea, are reminding us of our common humanity.

They are reminding us of all that we have in common – love for our families, a love of peace, a longing for freedom, enough food, and education for our children – blurring the lines of division, whether race, religion, nationality or gender.
These strange times could be a turning point in the history of the world if we could use this crisis as an opportunity to bury our differences, and work for a common cause… which is peace on earth and goodwill to all men, women and children.

 

Food for threadbare gourmets

One of my favourite dishes is risotto, and I have lots of variations. This one is a very subtle version, using leeks instead of onions. Rinse and chop two medium leeks very finely and gently cook them in butter. Don’t let them brown, as they will turn bitter. When soft stir in a cup of risotto rice, I use arborio, and then a glass of white wine or Noilly Prat.
Let it boil up until the alcohol has evaporated, and then add the hot chicken stock in the usual way. When cooked, stir in a knob of butter and four tablespoons of grated parmesan.
Meanwhile grill six rashers of streaky bacon or pancetta if you have it, cut it into small pieces, and when the rice is cooked, stir them into the mix, and serve with more parmesan.

 

Food for thought

Be kind whenever possible. It is always possible. Dalai Lama

 

 

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February 18, 2014 · 12:54 pm

Very gallant gentlemen

100_0758

It was like a large black diamond, about two inches across and each of its seven or eight facets had been carved and smoothed by aeons of icy wind and weather. It looked and felt like a precious stone. It was. It had been smuggled out from the Antartic, where no one is allowed to take anything from that pristine wilderness.

A friend had brought it out for us. For years I carried it from house to house, and on the last move it disappeared. I regret it more than anything else that I’ve ever lost or broken or damaged. Eight years later, I still feel sad to no longer have that irreplaceable, potent black stone sitting on my table among other treasures. It was the treasure of treasures.

But I still have my shelves of books on that mysterious continent, and the extraordinary men who couldn’t stay away from it. Captain Scott’s expedition is the one that still reverberates among the English… a bit like Dunkirk, his heroic failure somehow thrilled them more than if he had achieved his goal of getting to the South Pole first. Poor Amundsen who did, is hardly rated by Scott afficionadoes. He made it look easy, while Scott and his men laboured mightily.

Yet men who were quite ordinary have become legends since their snowy deaths back then – men like Captain Oates stepping outside the tent into a blizzard with his :’ I am just going outside and may be some time’, and heading off to die… his portrait entitled: “A very gallant gentleman” still proudly hangs in his old cavalry regiment’s mess. He knew his frostbitten feet were going to make the difference between Scott and the  other two getting back to safety, or being held up by him and never making it. But it was too late by then anyway, with the unexpectedly terrible weather making impossible the last few miles of the journey to safety.

Oates, who in spite of being taciturn, was a potent presence and a penetrating observer, was unimpressed by Captain Scott, and spent a great deal of his time before the expedition started, trying to cosset his Mongolian ponies, crouching with them in their freezing stalls, coaxing them to eat their in-edible rations, or rescuing harness, headstalls and any other object which the bored and ravenous animals were tempted to devour.

His cronies who shared one side of the cramped hut which was their home while wintering at Cape Evans, consisted of Bowers, Cherry-Garrard, Atkinson and Meares, who were known as The Tenement Dwellers, anti-feminist, anti-scientist, conservative and spartan – and, one has to add, narrow-minded and philistine.

The other side of the twenty-five foot wide hut were the scientists, who made a dainty attempt at home-making, mocked by Oates who called their space The Opium Den. They draped a curtain, scrounged from photographer Ponting, across their bunks to give themselves privacy. One added a branch acetylene light, another stained everything stainable with Condy’s fluid, making it a uniform red brown, the Norwegian, Gran, put red borders made from photographers’ material on their shelves, and another adorned his bunk with a piece of dark blue material which had started life as part of a Sunday altar cloth.

Yet all sixteen men relied on each other for company and comfort, succour and safety. They knew that their survival depended on each other, and perhaps in this way discovered for themselves the truth of the ideal society in which all life and all things and all men are connected to each other. No-one is separate from the whole, a truth which our civilisation as a whole, seems to have forgotten.

Writing of the expedition to Cape Crozier he made with Bowers and Wilson on their ‘worst journey in the world’, (the title of his book) Cherry Garrard said: ‘ And we DID stick it… we did not forget the Please and Thank you, which mean much in such circumstances, and all the little links with decent civilisation which we could still keep going. I’ll swear there was still a grace about us as we staggered in. And we kept our tempers – even with God.’ A bond of mysticism carried these three men through.

Tactful Dr Bill Wilson, secret disciple of St Francis, and known as Uncle Bill, was the advisor, peace-maker and comforter in this tiny society. Birdie Bowers, bachelor, tiger for punishment, endlessly strong and tireless long after everyone else was fainting with exhaustion, was the other closet mystic in the party – ” The purpose of life,” he wrote “… is to make a great decision – to choose between the material and the spiritual, and if we choose the spiritual we must work out our choice, and then it will run like a silver thread through the material… nothing that happens to our bodies really matters.”

And it’s this which is what makes Scott’s expedition so continuously fascinating, that they were people, who at the extremity of their strength, dying of starvation, continued to be kind and considerate to each other, and never did forget the pleases and thank you’s, the courtesies and the deeper meanings of  civilisation. Because they cared about their animals they didn’t kill and eat their dogs like Amundsen did, and Scott also refused to eat the ponies on their journey, which ultimately sealed their fate.

So though they failed to achieve their purpose, they remain inspirational.  They were ordinary men stretched to the limits of their endurance, and they never lost their decency, and goodness and humanity. This is why their story is so enduring. They were true to themselves and to their code of honour. They remind me that simple human decencies are actually what make men and women great and that these qualities are the bedrock of our civilisation.

 

Food for Threadbare Gourmets

A weekend lunch party at a friend’s house, seated on her veranda overlooking a turquoise sea, and embellished with sunshine, laughter, lots of rose to drink and delicious food, ending with summer pudding – what else on a perfect summer’s day? Here’s how to make this delicious and easy classic English pudding.

You need about two pounds of a mix of summer fruit and berries.  Keep strawberries separate from the rest. In a pan melt 175 gms of sugar with three tblspns of water. Then add the prepared fruit except the strawberries. Gently cook for a few minutes to soften. Line a pudding bowl with thinly cut slices of bread, no crusts, all fitted and slotted into each other so there are no cracks.

Pour the fruit into a sieve to strain off the juice. Fill the bowl with the fruit, adding the strawberries if you have them, in different layers. Soak slices of bread in some of the juice, and fit them over the top.  Weight the top with a plate and some heavy tins, and leave in the fridge overnight for at least six to seven hours. Turn out this wonderful looking pink pudding, and serve with lots of cream to eight delighted people.

 

Food for Thought

Always do your best: Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstances, simply do your best, and you will avoid self-judgement, self-abuse, and regret.

Don Miguel Ruiz. ‘The Four Agreements’

 

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August 3, 2013 · 11:49 pm

We’re all born brainy !

100_0108When Catherine Windsor aka Kate Middleton drove away from hospital the other week with her day old baby she did an interesting thing. She waved to the ecstatic crowds with her left hand, but her right hand was resting gently on the baby’s stomach as he lay in his car seat for the first time in his short life. She was so tuned in to her baby that she knew instinctively not to let go physical contact with him, but to re-assure him with her touch. It was rather beautiful, and I wished that all babies could have had that gentle bonding with their parents, meaning I wished that all babies could be secure and happy!

I find it incredible that we all, from day one, possess nearly all the neurons in the brain that we will ever have – nerve cells to you and me – even though most are not yet connected in networks. And this connecting process is so rapid in the first year, that by twelve months, the baby’s brain is close to the adult brain. Sound, sight, touch, taste and smell are the senses through which from birth to one year we learn about the world, usually through playing.

From eighteen months to three years, when the brain is at its most active, children are like sponges, soaking up words, information and new skills. It’s amazing to me that between the ages of eighteen months and three, the toddler’s brain is twice as active as the adult brain.

And this is also when the structures of the brain that are sensitive to language and social-emotional responses develop, while motor development, or physical skills are developing at a rapid pace too.

When we actually look at what babies learn to do in those first few years of life, the range of skills, physical, mental and emotional is awe-inspiring. By the time children reach three to six years, they enter the fastest growth period for the frontal lobe networks, including emotional development, speed of processing, memory and problem solving. By six years, the brain is at ninety per cent of its adult weight.

And at the same time babies are learning how to be people! Modern research has shown that when babies are happy, talked to, sung to, cuddled, included, and have lots of eye contact, what are known in neuropsychology as the “ the hormones of loving connection” nourish the brain and stimulate the growth of connections in the regions of the brain to do with emotions. The simple things that loving parents do with their babies, help them to grow into considerate, loving and confident people from the very beginning.

This nourishment for the emotional centres of the growing brains makes babies feel secure and happy, and means they tend to be more independent, confident, more resilient, empathetic and caring. Babies who are comforted when they’re upset, grow up knowing that nothing is really a disaster, so they are the ones who don’t panic or go into despair when things go wrong.

Because they learned when they were little that everything passes, they can cope. Adults who didn’t get this sort of  supportive parenting tend to re-act to stress with behaviour like flying off the handle, losing their temper, blaming other people, or going into despair and depression -because they grew up with a lot of fear and no faith that life would support them.

Researchers now know that when a baby is left to cry, cortisol levels rise in the brain. If the baby is lovingly comforted after a stressful incident, the body absorbs the excess cortisol. But if the stress happens regularly the cortisol levels remain high and become toxic to the brain cells. Cortisol can cause damage to the emotional centres of the brain, and if this happens regularly children grow up prone to anxiety, anger and depression. The old advice to leave a baby to cry has meant many insecure and sad children, and sometimes, angry violent adults.

Enlightened child experts now feel that this deprivation of loving attention, comfort and understanding of a baby is responsible for many problems in older children – problems ranging from ADHD, depression, panic attacks, phobias, eating disorders, anxiety and substance abuse. So children and young adults with these problems are not innately troublesome or born with a pre-disposition to these problems. They simply didn’t get enough emotional food for the brain – those hormones of loving connection.

I researched this stuff for an article in a parenting magazine I write for. It blew me away to realise what intelligence and potential are already contained within those tiny wizened little day-old babies. It’s so easy to think that just because they can’t talk or communicate with us yet, that they don’t have the thoughts and feelings that research shows us they do. Maybe it’s we who need to work on our communication skills, rather than the babies, who seem to be doing huge amounts of unseen work and learning while we change their nappies and feed them and put them to sleep.

They are so hard-wired to learn and absorb and connect with our world, that as long as we cuddle and talk and sing to them, they seem to do most of the work themselves. Babies are such miracles of complexity and potential, and each single one, wherever it is born in the world, has all this potential and complexity. And yet at this moment we all know too, that only some babies will have the chance to become who they were born to be.

Food for Threadbare Gourmets

When I want to spoil my grandchildren – and that is all the time – I make them their favourite pudding. For one it’s chocolate mousse, for another a family favourite we call pink pudding, and for everyone – a lemon meringue tart.

I usually make the pastry case ahead, so all there is to do later is to squeeze two lemons and make up their juice to half a pint with water. Use some of the liquid to mix with an ounce of cornflour, and boil the rest before stirring it on the cornflour mixture. In a pan, boil it for three minutes, then stir in an ounce of butter, an ounce of sugar and the grated rind from the two lemons. Cool slightly, add three egg yolks and pour this mixture into the tart case. Bake in a moderate oven for about 25 minutes or until set.

Whisk the egg whites until stiff, gently fold in three ounces of castor sugar, and pile onto the lemon tart. Dredge with castor sugar and return to a cool oven until the meringue is set and slightly browned.

 Food for thought

If you have not often felt the joy of doing a kind act, you have neglected much, and most of all yourself.   Anonymous

 

 

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July 17, 2013 · 11:22 pm

A Winding Path or the Dance of Life?

100_0221I’m an unashamed veteran of every whacky new age activity that has ever been available. Some of them are reputable, and some have a reputation for what is known as new age mush – a description which is usually wholly accurate!

The first steps along this eccentric path were taken at a little village fete just outside Stratford- on -Avon. I was detailed, as they say in the army, to look after the guests of honour, actor Sir John Mills and his daughter Juliet – I can’t remember why at this distance, and when I had done my duty I wandered off in my dark green uniform to the fortune- telling tent. The gypsy had a crystal ball, and I didn’t think she needed one to tell that I was in the army. But what she said was that my hands were the hands of a writer and I would spend my whole life writing. As a twenty- one year old lieutenant this was a surprise and seemed unlikely to me – like reaching for the moon.

The next significant step along the road less-travelled was when a friend told me that her stepmother could read tea-leaves! This seemed so really off the planet, that I really wanted to experience it, and it so happened that her stepmother was going to be changing planes at Heathrow, on the way from Bonn where her father was stationed,  to Ireland where their family home had been burned down by the IRA.

We met the stepmother, and rushed off to get cups of tea. But at places like air-ports you don’t have tea-pots. You have huge urns with made-up tea. We explained to the waitress that we really needed tea-leaves and she obligingly scraped the bottom of the urn and tipped a handful of leaves plus some tea into three cups for us. We had a very successful tea-leaf session, and as time went by I saw the various events she’d foretold, unfold.

At the Derby a couple of years later, my first husband mischievously asked an ancient gypsy crone who was going to win the Derby? She went into a trance and kept muttering mysteriously:“Where d’you come from, where d’you come from?” which we dismissed as gibberish. We came from Larkhill actually, and twenty minutes later an outsider, Larkspur, won the Derby.

Marriage, babies, career, all these kept me distracted from esoteric pursuits until the children had left home. And then I became involved in helping to set up a group who ran self-transformation courses ranging from a week to six months. I did every one. It took about seven years of my life. And along the way I began dabbling and experimenting with every other form of New Age activity that offered itself – and have done ever since.

They ranged in alphabetical order from acupuncture, aromatherapy and aura- soma to breath-work, body talk, body harmony and Bowen work. There was chiropractise, channelling, chakra cleansing, cranial osteopathy, flotation tanks and Feldenkrais.  There was holotropic breathing, homeopathy and hypnotherapy, kinesiology, massage, minimum movement, sitting in a pyramid to ease the pain of a chronic illness, psycho-therapy and breath-work to cure it, re-birthing, Reiki, Shiatsu, Tai chi…. I know this isn’t all…. I’m sure there’s more!  There was The Journey, The Enneagram, NSA,( Neuro Spinal Adjustment ) Spiritual Geometry, various Indian groups teaching breath and meditation, and yoga of course.

Then there were the courses with people like Zondra Ray and Jean Houston and Denise Linn,  lectures from Dipak Chopra, Wayne Dyer, Stuart Wilde, the Dalai Lama. The books – beginning with Sir George Trevelyan’s ‘A Vision of the Aquarian Age’ and the New Age bible, Marilyn Fergusson’s  ‘ The Aquarian Conspiracy ‘, going on with  Barbara Anne Brennan and Caroline Myss,  Marianne Williamson and Jean Shinoda Bolen’s ‘The Goddesses in Everywoman’. There was ‘The Feminine Face of God’ and Eckhart Tolle and ‘Conversations with God’ and our philosopher and guide to the consciousness evolution, Ken Wilbur, among a host of others we read.

There were years with Self-transformation, years learning about herbs and nutrition, and others. There were Shiatsu courses, Reiki courses, re-incarnation courses, counselling courses; the cleanses and the retreats; meditation, Tibetan chanting, circle dancing – the thing I loved best of all – then there were diets, the Pritikin, the Zone, the Blood Type diet, the Sandra Cabot Liver Cleanse… we were suckers for them all. And the fun fringe, the palmistry, the crystals, the tarot cards, the angel cards, the I Ching – hmm, not so much fun – very severe and serious.

You’ll be surprised to learn that I haven’t done colonic irrigation, Rolfing, sweat lodges or vision quests. I’ve listened to various gurus including the startlingly beautiful Gurumayi.  But I never wanted a guru. So I gave Rajneesh and Sai Baba and Da Free John in his various guises a wide berth.

None of this came cheaply… In the thirty years since I began this career of New Age dissipation I’ve sold old silver, precious rugs, loved china to finance my expensive hobby… I’m an object of ridicule to some members of my family, though not to those closest to me,  I’m glad to say. They also dabble sometimes. Not my husband, who calls me, with some justification, a New Age Nutter.

The others wonder why on earth I do all this… surely one course is enough to discover the secret of life, sort out old personality quirks, learn who and what you are? Why would you want to meditate when you can take Mogadon? And why on earth would I want to buy vitamins and herbs when I could have Prozac and statins, blood pressure pills and flu injections for free! The proof of the pudding is in the eating. I have none of the health problems the others have, and when I had to have a medical this morning for a new driving license the doctor said I was amazing.

So apart from good health, what else did I get out of all this seeking and experimenting? Lots of good friends, on the same path, for one. I have several friends who’ve been on nearly every course with me for the last thirty years. These friendships go deep. And as we’ve let go lots of old tensions, energy blocks and limiting beliefs, life has become easier, more fulfilling. Troubles come, as they do to everyone on earth, but we see them now as flags waving to show us something we haven’t mastered yet. Like many when I first began, it was like rowing across a river, and looking back to the other side, realising there was no way back, no way to go back to thinking the way I had. That from now on, life would be different.

I sometimes think all these activities, books, fads, are like tourist souvenir booths at places like NASA. They keep us amused and busy. The courses are like a conducted tour of the space programme, showing us how things work.  But none of these things take us into space. They can show us what it’s like, but to explore space, we have to do it ourselves. And all the crystals and courses and mushy wallpaper music make outsiders assume that this is all the New Age is about. When really, it’s a rocket taking off to explore and experience the furthest reaches of consciousness. Going, in that old cliché, where no man has gone before – except the mystics. But travellers in these realms feel that this is the next big step for all mankind.

And there are now millions of people all over the world on this journey – ripe and ready – they only needed a nudge, unlike all our exploring. They are, in the words of Arjuna Ardagh, ‘No longer willing to separate spiritual experience from the fabric of our everyday existence. Our most mundane circumstances are the very context in which realisation lives and breathes. An unattended life segregates realisation into a small box called “spirituality.” A well- attended life can make a trip to the grocery store a sacred pilgrimage.’

So did we need to do all that stuff?  Maybe not, but we enjoyed it, learned to love the present, and love creation and all that is, had many moments of insight and bliss, discovered a lot about ourselves and others, and became happier, more relaxed parents, partners and people. If life is a dance, that was our dance. And the more I experience the cosmos, the more I realise it is all a dance, a dance of galaxies and grains of sand, a dance of asteroids and atoms, a dance of energy and ecstasy, a dance of light and love, a dance of you and me.

Food for Threadbare Gourmets

Family coming for lunch in this freezing weather, so a good hot pudding seems to be called for… blackberry and apple crumble. I’ll be using a tin of boysenberries or fresh frozen if I have any in the deep freeze, with stewed apple, gently mixed together. The crumble is rich – eight ounces of flour, two of ground almonds, six ounces of brown sugar and four of butter. Rub the butter into the flour, add the sugar and almonds, and at this stage I often add the grated rind of a lemon. This mixture keeps in the fridge for a couple of days until I want to use it. Put the fruit in an ovenproof dish, cover with the crumble and bake in a hot oven for forty minutes. Serve with cream or crème fraiche.

( Boysenberries are a cross between a raspberry, a blackberry and a loganberry. They were first bred in California by a man called Mr Boysen..)

Food for Thought

Will the old dinosaur minds draw us all into their conflicts, destroying life as we know it in the process, or will the emerging translucent view midwife us into another way of loving? In the translucent vision of the world there is no other, no enemy. It is a political view that encompasses the well-being of all sentient beings, not just of one group or another. Either we all win or we all lose.

Arjuna Ardagh  – teacher  and writer of ‘The Translucent Revolution,’ a book which has become the equivalent of Marilyn Fergusson’s ‘The Aquarian Conspiracy’ for the 21 century.

 

 

 

 

 

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July 13, 2013 · 11:50 pm

The real Dalai Lama

 

 

 

 

 

 

 

100_0314That Christmas, when they were seven and eight, I had sent the children to the other side of the world to see their father and grand-parents. Instead of cancelling their daily treat of chocolate milk, I gave it to the children who lived around the corner with their single mother and cat called Mehitabel.

I lived in a big old white verandahed house next door to a park, and sometimes when I looked out of the window I would see them trailing dispiritedly past in single file, mother in front, and three small scruffy children aged seven downwards, straggling behind her, followed closely by the cat.

One warm summer night, the eldest, my son’s friend, with the unfortunate name of Ezekiel, came rushing into my flat, and said: “Mum says ring for the ambulance!” I did, and a few minutes later he was back, saying: “Mum says cancel the ambulance. The police might come too. She wants you to come. “

As we ran I tried to find out what had happened. His father was a drug addict, who had recently, according to my horrified son, “stomped” his mother in law when he was high. As we hurried towards the house, I worried that I might get stomped too. When I got there, Melanie was waiting. At the door-step I had to step over the cat Mehitabel who’d been speyed that day and was mewling in pain, while at the same time her kittens were clamouring for milk. Not a good start. My heart sank. The smells and the squalor turned my stomach.

Melanie whispered to me in terror that the ex-husband had taken an overdose, and because he was on a methadone recovery programme was furious when he realised she’d ordered an ambulance, as it could get him into trouble with the police and wreck his programme.“He’s just coming to now,” she agonised, “and I don’t know what to do.”Neither did I.

I could hear heavy dragging footsteps moving across the uncarpeted wooden floor overhead. All the family cowered, and I stood in the hall facing the stairway with them behind me, as a tall heavy man lurched round the bend in the wooden stairs. To my astonishment, as though I was at an English garden party, I smiled, stepped towards him, stuck out my hand to shake his, and heard myself say: “How d’you do, we haven’t met, I’m Valerie …”

His blank blue eyes focussed, he took my hand, returned the greetings, and a sigh seemed to emanate from the three small children and his wife holding their breath. We discussed the cats, let a few other polite nothings pass between us, and with everything seeming to be quiet and normal, I left.  And shortly after, he did. In the years that have passed I’ve often thought about this unconscious knee-jerk conditioning which was so banal and mundane that it lowered the temperature immediately. Would I do it differently now that I’m older and more conscious?

Ten years later when I was doing hard labour on a consciousness – raising  course in Australia – with nearly a hundred others – one of the charges laid against me by the course leader was that I was gracious! He said it stopped me being real, and was a defence mechanism that didn’t serve me. I didn’t get it then, and neither did some others who came up to me afterwards, and told me they liked me the way I was. But as time went by, I did get to see what he meant about avoidance and being real, and also to understand at a deep level, the truth of these well-known, lovely lines from Margery Williams’ classic, ‘The Velveteen Rabbit.’

“Real isn’t how you are made,’ said the Skin Horse. ‘It’s a thing that happens to you ….
‘Does it hurt?’ asked the Rabbit.
‘Sometimes,’ said the Skin Horse, for he was always truthful. ‘When you are Real you don’t mind being hurt.’
‘Does it happen all at once, like being wound up,’ he asked, ‘or bit by bit?’

‘It doesn’t happen all at once,’ said the Skin Horse. ‘You become. It takes a long time. That’s why it doesn’t happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don’t matter at all, because once you are Real you can’t be ugly, except to people who don’t understand.”

Being real to me, is about having the courage to be honest, never hiding who we are, never being ashamed of anything we are, accepting who we are  – and most important of all – being vulnerable. When we’re vulnerable we don’t fear being hurt, but know that great gifts can come out of risking ourselves. And somehow when we are real and therefore honest about our feelings, others can respond at that level of vulnerability and truth.

Being vulnerable is about having an open heart, and being available to both spontaneous joy and un-regretted sorrow. There’s a freedom when we start being real, we dare to be adventurous in spirit, and calm and confident in adversity. We don’t have regrets, because we know that there are no wrong paths. “Paths are made by walking,” as the Spanish poet Antonio Machado wrote.

One of the most real stories I’ve heard is about the Dalai Lama, who has never been anything but authentic, honest, wise, and now – I realise – vulnerable, spontaneous and real! A friend had spent the weekend with him (and a thousand others), studying Tibetan scriptures. The Dalai Lama read them aloud in Tibetan, and then someone else translated them into English, and he discussed them.

At the end of the second day, when they had reached the end of the programme, he held up the book, and said to his hearers something like: if you found this useful or enlightening, then you can read it every day.

“If not,” he twinkled, with his wide wise smile, “Fuck it,” and threw the book over his shoulder! There was a moment of disbelieving silence, and then everyone roared with delighted laughter.

Food for Threadbare Gourmets

I’ve been battling with the damage the dentist inadvertently did to two good teeth some weeks ago, and am now about to have two root canals, so I’m eating ‘soft’ food. Yesterday I remembered a dish we used to call: ‘convent eggs.’ It’s comfort food – creamy mashed potatoes, and hard- boiled eggs covered with cheese sauce – simple, cheap and easy. When mashing the potatoes I pour cream or milk into the pan with drained potatoes, and as soon as it bubbles I take it off the heat, and mash with lots of butter, salt and pepper. At the end I quickly beat the potatoes with a wooden spoon to make them fluffy. Put the potatoes on a warmed plate, cut the hard -boiled eggs in half and press into the potatoes, then pour the cheese sauce over. That’s the quickest way. But the same layers placed in an ovenproof dish, and grilled until brown adds a dimension of crunch and taste.

Food for Thought

Absurdity is a very powerful tool for waking up. A good situation comedy is a wonderful Buddhist teaching, because it’s a parody of suffering. The cause of suffering is attachment to outcome, attachment to income, attachment to the world being a certain way.

Steve Bhaerman – Swami Beyondanandal – the Cosmic Comic

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