Category Archives: spiritual

March 26, 2013 · 8:33 pm

The Tragic and Hilarious Life of a Blogger !

 

100_0299Laughter and tears are not very far apart was the subject of an essay I once had to write at school. This is somewhat how I feel as I go once more into Spam, to clean out yet another of the daily two or three hundred messages which continue to accumulate ever since I wrote a blog with the headline ‘Ladies and Gentlemen: The Queen’. Sometimes I laugh. Sometimes I feel like crying with boredom as I work my way through hundreds of ‘delete permanently’!

When I first discovered over seven hundred in there, I was puzzled – why this sudden influx? Worse – they were all about Viagra, penis enlargement, electronic cigarettes and teenage sex, but overwhelmingly the first two. I looked to see what stories could have triggered this avalanche of information overload, and each one was hooked to the ‘Ladies and Gentleman…’ story.

Since there were no ads about gay sex, I assumed that it wasn’t the word ‘queen’ in the title which had provoked all the cyber-babble, so it had to be the words ‘ladies and gentlemen’ which  activated dormant computers all over the world and continue to do so.

What a sad reflection of where our language and our thoughts have gone… the original meaning of lady being a derivation of loaf-kneader – a definition I love; and where has Chaucer’s ‘verray parfit gentil knight gone?’ The goodness and nobility which was implied by the word gentleman seem to have dissolved along with evolution of a gentleman into someone only interested in his penis, in company with dissolute ‘ladies’ who will cavort alongside these enlarged penises.

The refinement implied by the words ‘ladies and gentlemen’, now seems a very old fashioned concept. If I had written: ‘Women and Men: the Queen’, would it have jerked into action all these persistent purveyors of Viagra, or is it only ladies and gentlemen who are interested in sex?

So thanks to spam, my view of life on earth has been expanded, and I now have an insight into a somewhat raunchy world which I didn’t even know existed, in which I was offered photos of surgery as well as enlargement pills which claim to do the same thing as the knife. I’ve pondered this problem of my bulging spam box, and have decided that the best way to stop the deluge, is to go back to the blog, and change the head-line to: “The Queen”. So if you get a post from me, so entitled, just delete it unread… it’ll be my attempt to restore some sort of normality to the spam box. If there was a competition for the most spam – I’d win easily.

That’s the low of blogging – whether it’s hilarious or tragic is hard to say… the high is The Conversation and connection. At the end of my tenth month of blogging, I’ve decided that that’s the indispensable ingredient of blogging. As time goes by, each blogger seems to attract like minds, so that we are lots of little shoals of fish swimming and connecting in the great internet ocean.

We know that there are some whales around with thousands and even millions of followers, but for the most part we are happy to swim around our own little back water, enjoying the company of all the other multi-coloured little fish around us. Sometimes one of the little fish becomes a big fish over-night when they receive the accolade of being Word-Pressed. Then there are lots of excited eddies around the favoured one, and then life goes back to normal and the ripples fade away.

As the months have gone by some treasured friends have disappeared, and one usually gets a sense of the unspoken why … ill health, family problems, finding blogging too onerous, feeling disappointed at not attracting a readership… there have been blogs that I’ve conscientiously liked and commented on, seeing that the writer may be feeling a bit lonely, but one person cannot make a blog popular… so I’ve seen some of these blogs quietly disappear, and I’ve felt sad.

At the same time, wonderful, new, brightly coloured bloggers swim into sight, and suddenly the pool feels livelier for their presence. And the fish we’ve been swimming with for a while… we come to know them. They may not say they’re going through divorce or grave illness or financial ruin – and sometimes they do – but they share their grief and broken-heartedness, and somehow we are richer for being in contact with each other as life swirls and swoops and takes a dive or hits a high. Sometimes they swim off and disappear while they rest or heal, but when they return, they get a great welcome. Cyber friendships make a golden spider’s web of light and connection around the globe.

When I see those amazing pictures of the planet from space, with all the lights on around the landmasses, I now also see that invisible web of golden threads linking hearts and minds across the world – the bloggers of the world – united by friendship, fun and common interests.

The common interest of most bloggers seems to be the well being of our world. Most bloggers care a lot about the planet. They are aware that unless we do something fast, our children and our grandchildren will not inherit the easy unthinking lives of abundance of water, food, forests, fish and all the other things we take for granted.

Thanks to another blogger Ana-Ela at www.spiritualanalog.com  I watched the wonderful video below. In it Edgar Mitchell says: “The root of the environmental and social crises facing humanity is the misperception that we are separate – from each other, the planet, and the cosmos as a whole”. And this is one of the blessings of blogging… it is showing us that we are not separate, but rather, how connected we all are. And that’s the real high.

http://www.planetarycollective.com/overview/

 

Food for Threadbare Gourmets

I love leftovers. We had some turkey left over from our little dinner with friends, so the next day I did what some would call fricassee of turkey. (I learned the other day that fricassee of chicken was Abraham Lincoln’s favourite dish) I put on some long grain rice to cook, and in another saucepan some wild rice, so that the black grassy spikes would make the white rice look and taste more interesting. (It takes longer to cook than ordinary rice, so needs to be cooked separately)

I made a white sauce, and popped the chopped up turkey into it, plus the remains of the mushroom garlic and cream sauce, and the dregs of the gravy from the night before. Then while the rice was finishing, I fried some chopped onion and celery, added some frozen peas to melt, and when the rice was drained, forked in the fried mixture. It was truly tasty with the turkey on top, and some fresh green beans given to us by another neighbour.

 

Food for Thought

The Two Bridges

I came to the void that encircles heaven, and found two bridges there.

And while I worried over which to attempt, a voice leapt the dark:

One is for open minds and one for open hearts. Either will get you across.

From Journeys on the Razor-edged Path by Simons Roof

 

 

 

 

 

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March 22, 2013 · 10:27 pm

The good enough life

 

 

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Back in the last century, a psychologist called Dr Winnicott coined the comforting phrase ‘A good – enough mother’ …. I looked back at yesterday, and thought, yes, I suppose it was a good enough day …

I woke to the sound of the sea smashing onto the rocks. Good, I thought. I love it when there’s a thundering sea running. Up early to take my husband for minor surgery, I went to the cliff edge to see the white foam breaking over the rocks, and looked out to the horizon. The sun was just rising, a flaming red band above the sea, fading to amber, and then to palest turquoise, the few clouds black in the pearly lightening sky. Still. Not a breath of wind in spite of the pounding waves.

I fed the birds and then drove into our nearest country town, and it was chill enough for rags of white mist to drape the hollows, and drift across the dips in the road. By the time we had reached the surgical centre, the sun was up and the burnt gold and brown fields were lying defenceless in the baking heat again. Animals lying heaped in scraps of precious shade …

Leaving the old chap to the anaesthetic and the knife, I searched for a cafe open at 7.30 to have some breakfast, and decided that Eggs Benedict would help to while away the two hours  until I fetched him. But by the time I’d picked up the invalid and driven back home with my wonky liver making its grumpy presence known, I realised that Eggs Benedict that early in the day was not a good idea.

Later the morning soared into joy with a long phone call from eldest grandson, completing a double degree in arts and science at Uni. By the time we’d debated GM experimentation and the environment, knocked off Schopenhauer and his will to live, breezed through Nietzsche, explored  his theory of the nature of pain, tried to define happiness a propos Nietzsche and his fulfilment of will,  covered the architecture of Paris, categorised various behaviours as schizoid, narcissistic etc,  explored Maslow’s concept of peak experiences, agreed on beauty, argued about the number of different species of birds, butterflies and animals, discussed his fitness regime and the nuances of rock climbing, I felt as though my brain had had its own peak experience and a mental workout as well.

I put down the phone smiling like a Cheshire cat. Nothing – not even a peak experience – beats talking to my grandchildren.  Lunch was a breeze, as a neighbour had dropped in some hot savoury scones and cheese turnovers, so I didn’t have to cook. I replenished the bird’s various feeding bowls with wheat, and then tooled back into town to the surgeon for the invalid’s dressing to be changed, and various instructions for his care. At the chemist, picking up the prescriptions to administer, I was greeted warmly by another customer, a youngish woman in a huge multi-coloured caftan to disguise her weight, and only one arm. As her joyful goodness enveloped me, I felt ashamed of my livery grumpiness.

So I’m now not only cook, bottle-washer, car-washer, gardener, log- carrier, accountant, chauffeur but also nurse. Not, my friends tell me, the sort of cheeky flirty sort that they were in their young days, “ All the men in my ward fell in love with me,” giggled one still beautiful seventy- year- old on the phone…

Stopping at the village shop for milk on the way home I found a parcel waiting for me. It was ‘Carolina Cavalier’, the biography of James Johnston Pettigrew, the other General who led Pickett’s Charge at Gettysburg. One of his descendants, a dear friend, had sent it, knowing my fascination for the Civil War.

Early to bed, too tired to start my new book – I just needed some mental knitting – so skipped happily through a Georgette Heyer. Before putting out the light, and opening the window wide so that the sound of the sea would fill the room and all the spaces of the night, I thought about that phrase, a good enough day… and remembered that old legend about the poor man who had a horse he treasured.

One day it disappeared, and all the villagers commiserated with him about his bad luck. But he brushed aside their sympathy saying it wasn’t good and it wasn’t bad. A few days later the horse re-appeared bringing with him a herd of wild horses. Everyone congratulated the old man on his good fortune, but he again brushed it off, saying it was neither good nor bad. His son began breaking in the horses, so that they could sell them, but one day he was thrown, and broke his leg.

More commiserating moans from the villagers, and once more the old man shrugged and refused to judge what had happened. While the son was laid up, the king levied a call on all young men to join the army to fight for their country. How lucky you are that your son can’t go, exclaimed the villagers. And the old man made no comment again. He never judged anything that happened, recognising that he actually never knew whether what happened was fortunate or unfortunate. Life just is.

So I looked back on another daily round filled with common tasks, which furnished all we ought to ask, in the words of the hymn, and there were unexpected gifts as well as the expected challenges. I don’t know what the hidden significance of any of it is… maybe one day I will. Maybe I will never know. Maybe I will know when I reach the other side. It was simply another good enough day. Neither good nor bad. The stuff of life.

 

Food for Threadbare Gourmets

I have people coming for dinner on Sunday. It started out as four of us, but visiting overseas mutual friends, means that we’re now eight. So I’ve decided to haul a small turkey out of the deep freeze. I’m also going to Benjamin Britten’s War Requiem in Auckland on Saturday night with my daughter, and a party afterwards, and know I won’t be as on the ball on Sunday as I’d like to be. So I cooked the pudding today and it will reheat perfectly. Because it’s a sort of Christmas turkey, I thought I’d do one Christmassy- type pudding, and one refresher – a lemon cream. The Christmassy option is apple crumble, the stewed apple mixed with Christmas mincemeat. It lifts apple crumble into another realm, especially with a little brandy added to the apple- mincemeat mixture, and the crumble a really rich one.

For the crumble – a big one – I used ten ounces of flour, and two of ground almonds, six ounces of butter and eight ounces of sugar, plus grated lemon rind. Mix the butter into the flour, add the rest of the ingredients, tip over the fruit in an ovenproof dish, and bake for forty minutes or so in a medium to hot oven. It will wait in the fridge, and re-heat on the day. I’ll serve it with crème fraiche.

 

Food for Thought

Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment.

Eckhart Tolle  born 1948  Influential teacher, philosopher, and best- selling author of spiritual books

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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March 18, 2013 · 9:31 pm

The upsides and the downsides of being a woman

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Something made me re-read a book for girls which my Victorian grandmother had pressed on me when I was seven. It was about a girl who’d lost her mother, and whose military father was absent. It pressed a few buttons for me, though at seven I didn’t realise why. ‘The Wide Wide World’ by Miss Wetherell, was published in 1850, and became an instant best seller on both sides of the Atlantic. It’s a vivid picture of rural America in the 1840’s, and the forerunner of all those other girls books. Jo March reads it in ‘Little Women’.

Ostensibly the story of an orphan who becomes a fervent Christian and whose faith sustains her throughout constant miseries and trials, re-reading it I saw something else. It was a perfect picture of the powerlessness of women, and of how ingrained this powerlessness was.  Ellen, the heroine, never has any choices, and even when she finds happiness with the upright Christian, John Humphreys, she is totally subservient to him, and finds her greatest happiness in pleasing him. So powerlessness was held up to generations of girls as being a virtue.

This theme of powerlessness was on my mind, after reading a wonderful list in another blog, of a person’s rights, which included having the right to say no, to remove oneself from an abusive situation, not have to explain oneself etc. And as I thought about these rights, and how I’d painfully allowed myself to claim them over a long life of invalidating myself, I realised that the reason most people – but especially women – have to be reminded of these rights is because they do feel powerless, and this is too often the result of the way we bring up our children.

We don’t allow them to be angry and say no, or choose what foods they eat, or what subjects they will take at school… too often from the day they are born, children are treated like brown paper parcels, and rarely given information about where they’re going or what they’re going to be doing; often their needs are secondary to the needs of parents or other pressures, and in so many tiny ways we unwittingly make children feel powerless and without a voice. They learn to please their parents by giving away their power and conforming. I’m not talking about permissive parenting here, but about the courtesy we give to adults, but not to children

In the book, Ellen is often in floods of tears, which reminded me of my childhood, and it’s only well into life I realised that I was always in tears as a child because I so often felt powerless and therefore angry. Saying how we feel, expressing anger, was not allowed, and it’s a skill that many of us haven’t mastered or taught our children.

So the only other way people can express their anger and powerlessness, is to be destructive, and we see this constantly in the courts, on the roads, and in relationships. But it was comparatively safe for a child to cry, so many children from Ellen onwards, learned to divert their anger into tears. As a mature adult whenever I was angry, to my annoyance I would cry…  until I realised that this was the way I’d dealt with anger as a child. They were tears of powerlessness.

It was gentle Anne Bronte in ‘The Tenant of Wildfell Hall’, published two years before ‘The Wide Wide World’, who challenged this powerlessness of women in her book which was considered shocking when it was published, and instantly became a best seller! In the book, which is about a woman trapped and terrorised by a drunken and sadistic bully, the wife, driven to desperation, slams the bedroom door in his face and locks him out, before eventually escaping.

This one act of slamming the door in her husband’s face reverberated throughout Victorian society. She had violated her husband’s rights, and broken the law at the same time. Some have called this the first feminist novel. This heroine had defied the centuries old acceptance that a woman was a father’s property until she married, when she became her husband’s property.

When Mrs Caroline Norton, whose husband was also a drunken bully, famouslyleft her husband in 1836, she not only had no rights to her children and no rights to divorce him, but when she earned money to support herself it became her husband’s property. The Married Women’s Property Act in 1870, finally allowed women some independence in England. But women were still powerless in many other ways, as Mary Lincoln’s incarceration in a lunatic asylum for no reason other than eccentricity, unresolved grief, and falling out with her son over money, showed.

While slavery – owning a person, buying and selling them, breaking up their families and working them to death  – became illegal in the western world, it wasn’t for many more years that women achieved the vote and a measure of freedom. And still, in some places in the west women are struggling for equal pay and equal rights.

Religion has not been on the side of women – as President Jimmy Carter has said:  “The truth is that male religious leaders have had – and still have – an option to interpret holy teachings either to exalt or subjugate women. They have, for their own selfish ends, overwhelmingly chosen the latter.”

They have in fact chosen to play the power game. And it isn’t just Christianity which has made this choice. There’s hardly a religion in the world which doesn’t rate women as lesser beings. In Jerusalem these days, women are now segregated on buses, not allowed to pray at the Wailing Wall, and subject to increasing discrimination by extreme members of the Jewish faith. And we all know the fate of too many women in Muslim, Hindu and other religious societies.

Marve Seaton in her courageous blog about the abuse of women, continually draws attention to female circumcision, breast ironing, gang rape, acid attacks, stoning and “honour” killings, (a euphemism for male sadism, ego, and heartlessness) amongst other outrages inflicted on women. Most religions, including extreme Christian sects, still think that it’s okay, and a husband’s right to beat his wife.

The UN figures show that two thirds of illiterate people in the world are women, that women work harder and longer hours than men as well as being responsible for their households, and  that men own most of the land in the world, and most of the money.

Women in the west who feel powerless, who are struggling with low wages, male chauvinism and hostility from the far right of some Christian churches, have it easy compared with their sisters in the third world and elsewhere…  and women everywhere are often too emotionally connected to the needs of their children to find any way out of their dilemmas of poverty and powerlessness.

But when I look back at the position both of slaves and of women and children a hundred and fifty years ago in the west, I can see how far we’ve come. And now it’s the time for our sisters in the rest of the world to start to edge towards their freedom too, which for many of them means feeling safe. Anne Bronte’s book also preached universal salvation, and it must have seemed an unattainable vision when she wrote ‘The Tenant of Wildfell Hall’.

But western men did change their minds, and western women are well on their way now. So it IS possible that things can and will improve for our sisters in the rest of the world, that the climate of thought can change other men’s minds. Changing the way men think is the challenge for those women, and it’s our challenge to support them in doing it. We’ve come so far, that we can be optimistic that the time will come when we will all be free. Progress does happen. Change does happen. This is the blessing of modern times.

As Emily Dickinson said back then: “Hope” is the thing with feathers—
That perches in the soul—
And sings the tune without the words—
And never stops—at all—

 

Food for Threadbare Gourmets

Deep disappointment today! Desperate for something sweet, I decided to make myself a banana split. I knew I had some ice-cream in the deep freeze, because I’d seen the plastic container. Alas. It wasn’t labelled, and turned out to be soup. Undeterred, I dashed up to the village shop and bought a packet of vanilla ice-cream. By the time I was home I’d changed my mind, and instead of banana I made a quick hot chocolate sauce to pour over the ice-cream. It’s heaven, and used to be the children’s favourite pudding outside chocolate mousse.

It comes from Mrs Beeton, the famous Victorian cookery writer. All you need is one rounded dessertsp of cornflour, two of cocoa and three of sugar, half a pint of water, half an ounce of butter and some drops of vanilla. Mix the cornflour, cocoa and sugar together with a little of the water. Boil the rest of the water, and pour over the chocolate mix. Pour into a saucepan and boil for two minutes, add the butter and vanilla, and pour over the ice-cream. Delectable and cheap.

 

Food for Thought

Looking after oneself, one looks after others.
Looking after others, one looks after oneself.
How does one look after others by looking after oneself?
By practicing mindfulness, developing it, and making it grow.
How does one look after oneself by looking after others?
By patience, non-harming, loving-kindness, and caring.   Samyutta Nikaya 47.19  Verse from the Buddhist scripture

 

 

 

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March 11, 2013 · 12:31 am

Zen and the Art of House Maintenance

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I think house maintenance has a better ring to it than boring old housework… this way, instead of being a housewife I could even be called a house maintenance executive, or a house maintenance CEO.

But dressing it up in fancy names doesn’t get me away from the essential boringness of cleaning the bath, vacuuming the house, dusting picture frames and the rest. A recent survey in the UK reported that women spend a year and a half doing housework, men half that. This amounted to four and a half hours a week housework… pea-nuts… In my incarnation as a fifties- type housewife, I did at least two hours housework a day, not including the washing, ironing, cooking and baby care.

When I was first married in 1963, I did it all automatically, every day, and without thinking. Brought up by a dedicated exponent of house maintenance who when I was a child made me strip the bed to the mattress every day, and leave it to ‘air’ before being allowed to make it again, conditioned me to being a domestic automaton. It was a habit I found hard to break as an adult. But becoming a single mother and working full time put the brakes on vacuuming and dusting every day. And later the entry of duvets into our lives changed mine!

I once read that the late Jean Muir, an English fashion designer with a perfectionist ethic, had been taught to make her bed by the nuns at her school somewhere in the West Indies. She said it was then and there that she learned about perfectionism and attention to detail. I have this vision in my mind of a long, high-ceilinged, calm, white convent dormitory with a white robed nun, watching the creation of these little works of art – a perfectly made bed with a white counterpane – and making each child re-make their bed until it really was the best they could do.

I can imagine the atmosphere in a room like that, where everyone was putting their hundred per cent into what they were doing… when something like that happens in a room, it affects the atmosphere. When I did a series of personal growth courses for seven years, one of the things we had to learn to do on a gruelling two week residential course, was to ‘Zen’ our rooms. It was the same thing that the nuns were teaching the children.

We had to leave our room in the most perfect state of cleanliness and harmony possible. Few of us managed to achieve this state of indefinable perfection… and most of us were still mystified or defeated by the concept at the end of the course. But over the years it’s something I’ve come to understand and treasure, and it lifts mere housework or house maintenance into another sphere.

When I was a helper on another of these residential courses, and we were packing up to go after all the course participants had left, someone came in while we were having lunch, and said: “Have you seen Hut Number Ten’s woodshed? We all piled out, and one by one stood in the doorway, and experienced an indefinable sweetness… the wood was piled around the shed, and the shed was spotless… but no more spotless than anyone else’s wood shed. I decided that what made the difference was the love and commitment that had gone into stacking the wood and this left the woodshed in a perfect state of equilibrium. Nothing you could see or describe, but something you feel.

These days that’s how I feel about housework/ house maintenance. I want the place to feel ‘Zenned’, as we used to say. That’s difficult with my amount of clutter, but I know it has more to do with the way I feel about cleaning the house than what’s in it. Though there is also a sense of rightness about the things that are in the room… maybe a touch of William Morris’s dictum, “ have nothing in your house that is not beautiful or useful”.

Sometimes I move and do everything at half speed, which means that I have to stay totally present and conscious, and though I’m doing it slowly, somehow everything gets done in good time, and in far better shape than if I’d just done a quick tidy-up.

Sometimes I just do it with my whole heart, not cutting any corners, doing it as thoroughly as I can. And I find when I’m doing this, I don’t find it boring. Something about paying attention to the detail and doing it without resistance, changes the whole equation. If I do the vacuuming grudgingly, it’s a chore. But if I can make that leap of will and give up the resistance to it, it’s a different experience.

More than that, I find chaos or dusty rooms depressing. And sometimes I want my home to feel like sacred space. Needless to say I’m not consistent in my efforts. In fact sometimes I feel like Sisyphus forever pushing his stone uphill before it rolls down again… this is because though children, grandchildren, seventeen dogs and one cat can make a mess, none of them can compare with a husband.

Robert Pirsig in his  ‘Zen and the Art of Motorcycle Maintenance’ wrote that: “Peace of mind produces right values, right values produce right thoughts. Right thoughts produce right actions and right actions produce work which will be a material reflection for others to see of the serenity at the centre of it all.” But I wonder if you work backwards if the same applies… by doing the right actions, do we discover peace of mind and all the steps in between?

And the right action seems to have a lot to do with detail. I remember our teacher on one of these courses saying how he had travelled from the US to Japan to do an advanced  course with Zen monks, and he was thrown off it on the first day… he had failed for not paying attention to detail… as I’ve grown older and fractionally wiser I can understand this.

God is in the details, and it’s in the details that the satisfaction and the perfection resides. I was reading Celi at www.thekitchensgarden.com  and her blow by blow description of feeding lambs and the best milk mix and best timing for their well-being was a most moving testament to the beauty in the detail.

This every moment of the twenty- four- hour – seven- days- a- week commitment to keeping the lambs alive and thriving, warm in their coats, and cherished in their sheltered corner of the barn, was a demonstration of how attention to detail becomes a labour of love – and maybe not even a labour – but a journey of love.

Unless Celi did this marathon task with love, I wonder if she’d even be able to keep it up, with feeds every few hours day and night, trips to and fro through the snow and the dark between house and barn, heating the milk- not in the easy micro- wave but in hot water – giving the four lambs colostrum from her cow which she milks, and keeping them hydrated through the day with endless sips. But when we do a task with love in our hearts, the love gives us the energy to do it.

It feels as though by paying attention to the detail, we are actually being a channel for love. And this is what can carry me through the washing up and the bed-making. It certainly carries me through the three meals a day routine of feeding an always hungry husband. I do find it impossible to cut corners and give him an overcooked fried egg, or a soup bowl with a splash on it. And though I don’t manage to keep up a constant commitment to Zen and house maintenance, at least I know the recipe for making it less of a chore and more of a commitment to beauty…. which somehow must make a difference to the world, since we are all connected.

 

Food for Threadbare Gourmets

Chicken mince was on special at the grocer- cum- delicatessen in the nearest village so I took some home for supper. Mixed with chopped onion, garlic  and celery, grated carrot, mixed herbs, salt and pepper, and fried in little patties, they’re good either hot or cold. We ate them with new potatoes and smashed peas, one of our favourites. Fry a chopped onion and some garlic. When soft, add lots of thyme, frozen peas and enough chicken stock ( I used a chicken stock cube) just to cover the peas. Boil until the peas are soft, and the stock almost disappeared. I used to just mash them with a potato – masher, now I whizz them in my new stock blender. Any left over goes into a green soup.

 

Food for Thought

“Men occasionally stumble over the truth, but most of them pick themselves up and hurry off as if nothing ever happened.”
Sir Winston Churchill 1874 – 1965 Leader of the free world against Hitler until the US and USSR joined in two years later.

He also said:” I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals.”

 

 

 

 

 

 

 

 

 

 

 

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March 2, 2013 · 10:22 pm

Art and soul – do they matter?

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On Sunday I discovered that I am a member of a tiny minority. I belong to a group of around three million people world- wide who watch the live performances of opera filmed from the New York Metropolitan Opera House! And when I watched film of the Met audience, I decided that I must also belong to an even more select group, a blogger who watches opera.  I don’t know what a blogger actually looks like, but to my mind, this collection of elegant, groomed rich people didn’t look like bloggers- would they have the time to sit over a computer? Not did my home audience of mostly elderly people look like bloggers either!

It was a Mozart opera, ‘La Clemenza di Tito‘. Then on Tuesday I spent ages poring over Clanmother’s beautiful blog with Renoir’s pictures. On Wednesday I went back to see the opera again, unable to resist it, and on Friday I rushed in to see the film ‘Anna Karenina’  before it went off. A week you could say, of culture and art. The theme of the opera was goodness and mercy, though it took even worse liberties with history than Hollywood does. This didn’t matter.

The music was sublime, the costumes and scenery a feast for the eyes, and the voices were among the best in the world. Two of the parts were what are known in opera as trouser roles – that is they were written for women’s voices, but the characters were men. Anyone who saw singer Susan Graham all in white as the long legged elegant Rosenkavalier will know just how ravishing women dressed up as men are, and these two were delectable.

Opera singers are born, not made, but to achieve the mastery needed to sing opera well takes years of voice training, learning music theory and music history, if possible mastering an instrument, learning French, German and Italian since most operas are written in these languages, learning drama, acting skills, and sometimes ballet, and for men, sword fighting  skills. For the rest of their lives, opera singers have to continue to practise and train their voices to sing different sorts of opera. Mozart’s music is the most testing and the finest training according to singers. And many have to work at day jobs to make a living.

This opera was written in the last three months of Mozart’s life, when he was travelling around the music capitals of Europe looking for a post to support his family in 1791. It appeared in the first week in September; a week later he produced another great opera,’ The Magic Flute‘, and then some cantatas, a clarinet concerto, a piano concerto, and finally his great Requiem before dying on the 6 December. What inspired creativity in the last three months of his life, and typical of his lifelong astonishing output, having begun composing when he was five .

The pictures of Renoir throb with joie de vivre and utter beauty. Each exquisite picture, whether flowers, dancers, portraits or landscape are radiant with life and light. To see one is exciting, to see a collection of them is breath-taking … In spite of acute arthritis in his hands, Renoir went on painting into extreme old age, and the joyousness and celebration of beauty are always there.

‘Anna Karenina’ is considered to be one of the greatest novels in western literature… though some beg to differ, myself among them. At the end of this sumptuous production, with jewels and dresses to die for, I felt a distaste at having watched a collection of worldly people with no self awareness make a hash of their lives! This novel, along with ‘War and Peace’ are Tolstoy’s masterpieces, for he spent most of his later adult life trying unsuccessfully to reform his errant ways, and then trying to reform the world, gaining a controversial reputation as a reformer. He preached peace and inspired both Ghandi and Martin Luther King.

So in one week I had had a feast of some of the world’s great artists. Beverley Sills, the American soprano once said that: “arts are the signature of civilisation”, and it worries me sometimes that this signature is getting more and more illegible. In a film on Beethoven a couple of years ago, I heard a magnificent German bass agonising over what he called the dumbing down of our culture – referring amongst other things to cheap music, Facebook communication,  and the shallow snippets of sensational news on radio and TV – he was comparing them with the profundity of Beethoven .

I would also have added to his list new Bible translations which are no longer literature, but banal religious tracts, and the sort of art that wins prizes these days – someone’s unmade bed adorned with stubbed out fag-ends and grubby sheets, or a skull covered in diamonds. Both the perpetrators of these masterpieces are now rich and famous on the strength of them…

Taoist philosophy suggests that art awakens a response in the mind and soul and it is important that it should evoke the higher not the lower nature. And that is what the art that I revelled in this week did for me. It lifted me above the daily round and common task, the disappointments and frustrations of a rather difficult week, and reminded me of actress Stella Adler’s words: ‘Life beats down and crushes the soul, and art reminds you that you have one.’ Yes, I think art matters…

 

Food for Threadbare Gourmets

Frangipane is the delicious almond base in many fruit tarts. It’s easy as…you just need four oz of butter and four oz of sugar, two eggs, one oz flour, 5 oz ground almonds, one teasp vanilla essence, and half a teasp of almond essence. Just beat them all together, and spread on top of the pastry. Then press down in it the fruit of your choice. This is only one of many recipes, some use more eggs, others use more almonds. I keep my ground almonds in the deep freeze so that they are fresh and don’t go rancid.

 

Food for Thought

Oh great Creator, grant us one more hour to perform our art and perfect our lives.     Jim Morrison 194 – 1971  Poet and songwriter who died unexpectedly in Paris at 27

 

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February 21, 2013 · 9:54 pm

Voices from the Void

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My accident was a fascinating experience – in retrospect! I was driving happily down the main highway to the village crossroads in my little silver car about ten years ago, when a large, heavy old car – solid as – shot out of the side road, without stopping at the Stop sign.

 

The daffy woman driving it was oblivious to me, and was going to hit me right in the driver’s seat. I had less than a second to brake, turn the wheel to the left to try to lessen the impact and hurl a prayer into the void as I faced what I thought was certain death. “Help me”, I silently implored. The braking meant that she hit more of the right side of the bonnet than me, and the deafening sound of the impact nearly shocked me into the next world.

 

In what felt like slow motion my car ricocheted away from hers, with my hands still on the wheel, and I just wanted to hit the brake and stop. But if I did, I was going to hit a line of parked cars. As the impact shot my car towards a parked blue car, I heard a voice say: “keep going, keep steering”. I did as I was told, using every ounce of my shattered will power to do it, and as I longed to stop, a red car loomed in front, and the voice said: “keep going, keep steering”. I thought, at the end of my endurance, surely I can stop now, but another car loomed. “Keep going”, the firm imperative voice instructed. I did as I was told, and finally, still steering, still going, came to rest safely 180 degrees from the impact, on a  side road where there was nothing. And by now people were running out of their shops having heard the big bang.

 

I was reminded of that Voice last night, when I was re-reading Joe Simpson’s incredible account of nearly dying, and surviving, on a Peruvian mountain. He had broken his leg and his ankle, and then slipped into a crevasse, so deep and dark he had no idea where it ended. His climbing partner thought he was dead and cut the rope between them in order to survive himself, and Simpson fell even deeper into the terrifying black space.

 

Somehow, using climbers’ skills I don’t even understand, using his ice axes, he eased himself endlessly up the icy sides of the crevasse and out onto the cruel mountainside. Then, without food or drink for over three days, he dragged, hopped, and hauled himself over rocks and glaciers, ice and snow; he got himself back to base camp about eight miles away over terrain, and through cold that I cannot even imagine. And he would never have made it without the Voice.

 

” It was as though there were two minds within me arguing the toss. The Voice was clean and sharp and commanding. It was always right, and I listened to it when it spoke and acted on its decisions. The other mind rambled…. as I set about obeying the orders of the Voice….”

 

When he wanted to rest or sleep, the Voice would wake him : “go on, keep going… faster. You’ve wasted too much time. Go on before you lose the tracks”… Later, as he fumbled blindly, wanting just to sink into the snow and sleep, the Voice urged him on: “don’t sleep, don’t sleep, not here. Keep going. Find a slope and dig a snow hole… don’t sleep”.

 

The Voice got him back to base camp the night before the other climbers were leaving first thing in the morning. The rest of the story is in his book ‘Touching the Void.’

 

His story reminded me of Charles Lindbergh’s experience when he flying The Spirit of St Louis over  the Atlantic on his historic 34 hour flight across to France. Lindbergh, not noticeably a spiritual man, but one who was very impressed by the Nazis, had a unique experience, in which, unable to keep awake, his conscious mind fell asleep, while a mind entity standing “apart” held firm.  This state gave way to a new extraordinary mind, which at first he feared to trust, and which took over.

 

‘He became conscious of other presences, advising him on his flight, encouraging him, conveying messages unattainable in normal life… He felt himself in a transitional state between earthly life and a vaster region beyond, as if caught in the magnetic field between two planets and propelled by forces he cannot control, “representing powers incomparably stronger than I’ve ever known”.’

 

Battered by winds and storms, and guided and supported, he arrived safely in France. This was like the experience of some of Ernest Shackleton’s men. As they struggled through the Antarctic snows at the extremity of their strength they became conscious of another member of the party, ‘who could not be counted,’ but who was always with them.

 

Whatever we call them… angels, spirits, voices, these visitations are always helpful and benevolent. In each of these cases – and there are many more – these unseen energies are rescuing us from situations in which we are powerless. Regardless of belief in a god or not, these inexplicable and indefinable happenings make me feel that the world is a supportive and benevolent place, with Resources to help us all, whatever our beliefs, if we are open and available for help.

 

Sometimes we ask, sometimes the help comes unbidden, as when an accident happened in Wellington at a Christmas party a few years ago. A balcony collapsed on a two story house, hurling all the party-goers to the ground. A heavily pregnant woman said she felt perfectly safe because a great white angel was holding her, and put her safely on the ground. She was unhurt.

 

Some people find it hard to believe these things. But it doesn’t really matter. When they happen, they happen because they’re needed. But a faith that there is help available does seem to make things fall into place quickly and more often. I sometimes think that there is more preventive thinking in that other Reality than we realise, so that we don’t have to be rescued from the big dramas. So deciding to drive another way today, may mean we’ve been prodded to avoid an accident. Locking a door we never normally lock, may be a message from our helpers because we need protection on that day. When we listen, there are so often messages to hear, and when we look, so many subtle signposts.

 

Food for Threadbare Gourmets

 

Not much in the house until I go shopping, so I’ll cheer us up with a cheese soufflé – quick, cheap and easy. The most difficult thing about it, is tying some greaseproof paper round the outside of the soufflé dish so that the soufflé stands up above the brim of the dish, and looks spectacular.

 

Next step is to separate three eggs. After greasing the dish, I make a thick white sauce, with two ounces of flour, two ounces of butter, and half a pint of milk, salt and pepper. When it’s bubbled a few times, so you know it’s cooked, stir in four or five ounces of grated cheese with a pinch of cayenne. I often add Parmesan to strong cheddar.

 

Stir in the egg yolks. Putting this aside, whip the egg whites until stiff in a large bowl. Then gently stir in the cheese mixture in three lots. I use a slotted spoon to make this process as gentle as possible. All you have to do now is pour it into the soufflé dish and cook in a moderate oven. Serve at once. I often make a little tomato sauce to go with this, and maybe some thinly sliced green beans. Salad if you’re feeling healthy. This is enough for three, and masses for two- but easy to eat too much…

 

Food for Thought

 

Notice in the grandest and stuffiest club in London, the Athenaum: Will the clergyman who stole my umbrella kindly return it. This club consists half of gentlemen and half of clergymen, and it is clear that no gentleman would steal an umbrella.

 

 

 

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February 18, 2013 · 12:04 am

Is less really more – or less?

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To keep or not to keep – that is the question. I look around my tiny kitchen and think I should de-clutter, simplify, get rid of all the surplus stuff overflowing on shelves and in cupboards. No good asking the question, do I need it – of course I don’t … next question – do I want it? That’s the trouble, I think I do…

So do I need the cream Italian stuff we eat off every day? It’s also perfect for summer meals to be served on the veranda when we have guests, the bowls are perfect for pasta and winter stews, and I love them. So do I need or want the white French provincial china, which looks so elegant when I want to serve a dressy meal to guests, and looks wonderful on a white lace table cloth? … Yes, I do, and the big carving plates which make mounds of summer vegetables or heaps of roasted winter vegetables look utterly delicious.

I particularly love the deep white pudding bowls – perfect for my comfort food  -cornflakes,  or for porridge, on a white tray with all white cup and saucer, milk jug, and coffee pot. And sometimes I yearn to treat myself to eating off the antique French flowered plates… some I bought myself as a Christmas present, and that same Christmas my daughter thought to herself: “she’d like these,” and gave me matching ones which completed the set.

Or I want to serve pumpkin soup in the big shallow blue and white Victorian soup plates with a wide brim, so much more enticing than pouring the hot orange soup into something small and plain. My husband loves to have his lunch on a big square green modern French plate, and on those days I eat mine on a pale turquoise and amber coloured pasta plate I bought in Melbourne.

I don’t need those earthenware dishes, I think to myself, but cauliflower cheese looks lovely in the big one, and then the vegetables look perfect served in the smaller dishes, all found in junk shops and markets for the proverbial song. Each one is imprinted with a memory of the person who gave it to me or the place I found it. And I do need the little white dishes for chocolate mousses for the grand-children.

Then there’s the glasses – big green glass goblets for water with the cream plates, generous French country wine glasses for smart occasions, fragile cranberry pink champagne glasses for special events, the old crystal glasses which are so old fashioned nowadays, but look so charming on the aforesaid lace cloth with silver and the oval white china dinner plates. I could pare down the whole collection and we could use one set of this or that… I don’t need them all, but I enjoy them all.

I could split up the beautiful antique tea service with pink Chinese pattern – ten cups and saucers with all the bowls and jugs that go with them. I could sell six and keep four for myself… but it seems like vandalism to split up something that’s been intact and unchipped for over two hundred years … and what about my old jugs … some of them cracked, but all loved.

In the end, it’s the enjoyment which wins…. no trouble getting rid of gadgets – there are few, and the only ones I really use are the hand held beater, and the new stick beater. I find that the  crock pot makes all meals taste the same, I don’t need the blender now I have the stick, and the really expensive juicer I hardly use since I discovered that drinking so much vegetable and fruit juice was making my arthritis worse from all the sugar in the fruit and veg. The coffee grinder which I also used for grinding nuts, can go… the ancient hand – held cheese grinder can do the same job for nuts, and I was never much of a one for grinding my own coffee beans, though coffee afficionados may wince at hearing this.

Wooden spoons stay! As does the old-fashioned boy – scout tin-opener. I’ve never mastered the efficient modern variations. The same old saucepans for thirty or more years need no sorting … I know exactly what I can cook in each different size, and would be thrown into confusion if I had to start with something new, or cope with fewer. Ancient saucepans and baking tins stay.

And as I look at this inventory of my kitchen I can see that it’s the looks that count! Few nods to super duper efficient kitchen gadgets and inventions… a pop-up toaster and a wooden spoon were the only gadgets I had until I was nearly fifty, until the day I discovered a blender… which is obsolete now anyway with my new simple stick blender.

But all of this is dodging the point… that in a world where we are trying to come to terms with less is more, as the scale of the waste and destruction of the planet becomes more apparent, to harbour so much stuff seems counter-productive. Consumerism is what is driving the rush to planetary ruin, chopping down more forests for furniture and newspapers, using all our resources for more clothes, more sheets, more gadgets, more cars, more of everything, even when we don’t need it.

So far my one step towards the goal of less is more, is to announce to the family that I’m not buying any more stuff at Christmas and birthdays… what they will get is things of mine they like, books of mine that they’d enjoy, or pots, jars and bottles of food made by moi – or a cake – also home-made. Or I will grow them a plant. Not only does this save me money, but it also means one less consumer buying useless stuff to give to people who already have more than they need, and whose houses are also filled with stuff.

And yet in the meant-time I’m still indulging my whims using different plates and dishes and cups. I think to myself of William Penn, a swashbuckling young cavalier when he became a Quaker. The one thing he couldn’t let go from his former courtly life, was the sword which  he wore every day, like all his contemporaries.

He discussed this problem with George Fox, founder of Quakerism, who being a true mystic was also profoundly common sense, and understood that deprivation is bad psychology. George Fox gave William Penn this wise counsel: “I advise thee to wear it as long as though canst.” Not long after this they met again, when William had no sword. George said to him, “William, where is thy sword?”  “Oh!” he said, “I have taken your advice; I wore it as long as I could.”

So I placate myself with the thought of these two men, and think that I’ll take George Fox’s sensible advice. When I am ready I will be able to part with these things that I love, at the perfect time and in perfect peace. Until then, I will savour the enjoyment of them, comforting myself with that Hebrew saying that when we arrive at the other side, we will be called to account for all the permitted pleasures that we failed to enjoy…

Food for Threadbare Gourmets

In the last post I gave a recipe for rice salad. We eat it with cold chicken in a lightly curried mayonnaise dressing. Allow enough chicken for each person. I steam a chicken for this, or if there’s only a few of us, poach a couple of chicken breasts in water with an onion, carrot, bay leaf and garlic clove. If I’m really up against it I might use a cooked organic chicken from the supermarket. Cut the chicken into bite-size pieces. In a deep bowl put two generous table sp of good bought mayonnaise for each person. Add a few tablsp of cream, a good tablsp of golden syrup, a tablesp of curry powder and mix together. Taste and adjust – more curry powder, more golden syrup, more mayonnaise, until it’s to your liking. Mix in the chicken. I put this in the centre of a large carving platter and surround it with the rice salad.

For the vinaigrette for the rice, (this is vital to the taste) mix one third wine vinegar to two thirds olive oil, stir in a good teasp of Dijon mustard,  sugar to taste (I use about a desert sp) a very generous grinding of black pepper, and then some salt. Mix this through the rice just before serving, and eat with a green salad. It makes a lovely summer lunch with friends.

Food for Thought

Give us the honesty to examine our own acts and thoughts as scrupulously and severely as those of other people.

Pierre Ceresole  1879 – 1945    Quaker, and son of a former Swiss president. An engineer, who in 1920, dedicated himself to working for peace, and who founded The International Voluntary Service, working wherever there was need. He was imprisoned many times for refusing military service, and for entering Germany several times with messages of peace.

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February 5, 2013 · 10:50 pm

Goodness, peace and bloggers

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Last night I read a novel by a distinguished prizewinning writer. I polished it off in a few hours, turned over and went to sleep.

This morning I awoke thinking how depressing it was… not one man or woman who was inspirational, kind, or good – everyone ambivalent and self-absorbed. And then I remembered one peripheral historical character, whose real life contribution to the care of the wounded in World War One is one of the more fascinating true stories of that time. He was a man of integrity, compassion and genuine goodness.

And as I thought about him, I could feel my whole body relaxing, and a smile on my face. I thought to myself how much I love reading about goodness.

I thought about Mildred Norman, the Peace Pilgrim, that amazing woman who for twenty-eight years walked the length and breadth of the States seven times. She carried nothing but a few items in the pockets of her jerkin which was emblazoned with the words Peace Pilgrim. From 1953 to 1981 when she was killed in a car crash, she walked to remind people of peace.

She walked through the Korean War, all through the Vietnam War, and on through all the other conflicts, until the day she died. She had no means of sustenance, she ate when she was given food, and slept wherever she was, and usually people recognised her goodness and gave her a bed…” walking until given shelter, fasting until given food”. When she reached 25,000 miles in 1964, she gave up counting.

Wherever she went she talked of peace, saying: “We who work for peace must not falter. We must continue to pray for peace and to act for peace in whatever way we can, we must continue to speak for peace and to live the way of peace; to inspire others, we must continue to think of peace and to know that peace is possible.”

Ironically she was killed in a car crash while being taken to speak to a meeting. But her disciples carry on her message. She was seventy -one, a gentle, silver- haired blue-eyed woman with a tanned complexion.

Then there was Don Ritchie, ‘The Angel of the Gap’. I can’t read about this beautiful man without tears blurring my eyes. He retired as a salesman, bought a house with a marvellous view of the ocean just outside Sydney, which also overlooked a famous suicide spot. He spent the rest of his life looking out of the window at that famous view. Not to enjoy the view, but – “for a far greater purpose,” as one obituary put it – to rescue those who came to end their lives.

As soon as he saw someone lingering there, he walked across to them smiling, with his hands out, palms up (what a beautiful, instinctive gesture of peace and non-violence). “Is there something I can do to help you?” he asked.  He talked to them until they were ready to pick up their shoes and their wallet and their note, and to come back to his house where his wife had a cup of tea waiting for them.

Sometimes he risked his life struggling with those who were determined to jump. The official count of the lives he saved is 164, but those who knew him believe the figure to be nearer 500. Bottles of champagne and cards arrived for him for years after from those whose lives he’d saved.

He used to say: “never under-estimate the power of a kind word and a smile”. He died last year at eighty-six, proof that no-one needs special training to serve their world, that love makes a difference, that great goodness is to be found in ‘ordinary’ people ( if indeed they are ordinary) as well as in spiritual mentors…

And then there are some of the bloggers whose posts I never miss… not witty or intellectual or spiritual, but filled with a sweetness and a simple goodness that lights up my day… they make me think of that haunting little Shaker hymn ‘Simple Gifts’… because their goodness is a gift, and it’s a simple uncomplicated sort of goodness, spontaneous and undemanding. Reading these gentle blogs about ordinary events and everyday lives filled with weather and  animals and growing things is like smelling a flower.

But unless one is a Pollyanna, I have a shadow to face too – cyber-bullying. It’s hard to remember that we are all one, when  encountering words and actions of destructive malice, and this is when the words of the sages like the Peace Pilgrim help me keep my balance. It’s then that I try to be thankful for this shadow, because it shows me that there must be some place in me where I don’t love myself as my neighbour, and so some inner work to do. And it’s that test of one’s character and integrity to be unmoved by such psychic attacks.

Miguel Ruiz’s words carry me through these moments that could unbalance me. His second agreement reads: “Don’t take anything personally. Nothing others do is because of you. What others do and say is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others you won’t be the victim of needless suffering”.

These words of wisdom are what can keep me on the path of peace… because though the Peace Pilgrim talked about world peace, and the end of war, the wars won’t end until our own lives are at peace and ‘peace is every step’, in the words of Thich Nhat Hahn… Peace to us all.

Food for Threadbare Gourmets

Summer means lots of tomatoes, and I often use them the way I remember from living in Vienne, Central France as a child. I remember huge – probably- beefsteak tomatoes, with their middles cut out, and filled with thick golden mayonnaise. If I do them today, one each is enough for us, for a light lunch, served with some crusty rolls. If I do them as a starter, I use smaller tomatoes, and surround them with glorious sweet smelling basil. I serve them on green plates, and they look gorgeous.

The mayonnaise is the usual. Using a stick beater, in the beaker break one whole egg – both yolk and white – plus salt, pepper, a good slurp of white wine vinegar or lemon juice and a good teasp of mixed mustard. Pour in some grape oil or other gentle tasting oil but Not olive oil, to just under halfway up the height of the beaker, and then press the button! Whizz, whizz, and mayonnaise is ready! This process spoils the taste of the olive oil – hence the need for alternatives.

Food for Thought

The more faithfully you listen to the voice within you, the better you will hear what is happening outside. And only she who listens can speak.

From ‘Markings’ by Dag Hammarskjold, second UN Secretary General. 1905 – 1961 Diplomat, and writer, son of a Swedish Prime Minister, descendant of generations who had served the Swedish crown and people since the 17th century.   A spiritual man, during his time at the UN he organised and supervised every detail of a meditation room there. His plane crashed in suspicious circumstances on a peace mission in Africa. He’s the only person to have been awarded the Nobel Peace Prize posthumously.

I’m learning to take pictures, but haven’t got the hang of captions yet!  This is the crepuscule rose in my garden

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January 30, 2013 · 3:56 am

The challenge of meditation

When a Korean soldier went berserk many years ago, and shot sixteen of his mates, his excuse was that they’d been making a noise when he was meditating.

My children roared with laughter when they read this, and said they knew exactly how it would have happened, remembering all the times I had exploded out of my bedroom when I couldn’t stand their unconscious attention seeking noise every time I went to meditate. (It was the same if I was on the phone to a friend – sure as eggs were eggs, they’d end up squabbling or making some commotion to get my attention again)

I learned to meditate in the palmy days of the Maharishi and his disciples the Beatles. Transcendental Meditation they called it. ‘Transcendental’ being the word that hooked us all in, thinking we’d find bliss in meditation and transcend our normal consciousness… it sounded safe and blissful at the same time… better than drugs…

It wasn’t like that of course… I went to a tatty hippy house, where a motley collection of us tackled the mantra, with lots of hocus pocus about it being specially designed for each one of us, hibiscus flowers, joss sticks and candles setting the scene for the whispering of this magic word.

And so I began, and found for the first few weeks that I fell into a deep sleep each time I meditated, but I felt ok about that, as they’d warned us that we’d catch up on what they called our sleep debt. Now with some experience behind me, I think that the tiredness which came up could have been the life-time’s effort of keeping feelings bottled up – for meditation, as it relaxes us – puts us in touch with our buried feelings. Then that anger started to rise, and I couldn’t handle the children’s noise. But I persevered, and had had so much practice at bottling up my feelings all my life that the meditation didn’t do too much harm. I remember a friend telling me she’d started meditating too: “I thought it was meant to make you feel peaceful, but I feel so angry.”

Some years later serendipity meant that I helped set up a personal growth movement in NZ, run by a talented and inspired couple who had realised what a powerful and sometimes dangerous practise unsupervised meditation can be ( see Korean policeman). They devised a series of courses designed to handle the emotions and buried feelings that meditation brings up in people. I remember at the end of one weekend a psychologist who’d just done the course, saying that people had cleared in a weekend what would have taken seven years in therapy.

One of the important lessons I learned  was not to treat meditation lightly. I read some comments the other day from people who said they’d given up meditating, they felt uncomfortable and didn’t enjoy it. I felt  sad – because they’d been given a powerful tool and not enough knowledge to use it, a bit like being given a piano and not knowing how to play it.

Meditation was the basis of the courses I did, and on one course, an old woman (she was about sixty, and I was a heedless forty-five) couldn’t settle while we meditated on the first day. As she fidgeted and shifted in her seat, the teacher signalled to me to take her out. We went into a counselling room where she lay on a mattress and I asked a few questions.

She started to tell me about her childhood with the step-mother she hated as much as she felt the woman had hated her. I noticed as she was talking, her right hand was fidgeting, so I suggested that she let it shake as much as it wanted. The hand took over, then her arms, then her whole body, and she shook all the bottled up rage of her childhood out of her body, on and on…  when she’d finished, she was gasping with joy at having shifted this huge burden, her eyes were sparkling, she moved quite differently, and went back to meditation calm and happy.

It was a graphic example of how powerful meditation can be, and why some people find it an uncomfortable experience. In all the great religions in which meditation is practised, it’s done with a mentor, precisely because it is a technique which can’t be treated lightly. It has to be done consciously, with awareness. But if we’re on our own, and aware of what meditation can do, we can start to deal with its side-effects.

When we feel fidgety or have some discomfort, it’s possible to look at where this energy block is. Some people become so in touch with their inner self that they can immediately identify what the feeling is, when they first felt it, what it’s about and then let it go.

Another way of dealing with it is to use something called the pain banishing technique which was very popular in the eighties, and even used in some hospitals, but now seems to have fallen into disuse. It can be used on a head-ache,(unless it’s a de-hydrating head-ache, in which case, drinking is the answer) discomfort in the body, or any sort of physical pain. If it doesn’t work then you need to see a doctor. So when I sprained a knee skiing, it contained the pain for three days until I got to a doctor, but when I fell last year and used it on the pain in my arm it didn’t work, because I ‘d broken it and needed immediate treatment.

The pain banishing technique consists of six questions. The person can ask the questions themselves, or they can get someone else to ask them.

Where is it? This needs to be answered in detail. “On my left leg two inches below the knee, on the left hand side….

How big is it? Sometimes it’s enormous. When I scalded my finger-tips, the pain was ten inches out from my fingers …

Has it got a shape? Has it got a colour? Has it got a texture? … like wire wool, steel, rubber?

On a scale of discomfort from one to ten, where would you rate it?

You do this three or four times, by which time the pain has diminished or it’s gone.

It works because the place that was crying out for attention has got the attention… whether it’s a physical pain or an emotional pain. With a child who’s fallen over, I say “Does it really hurt?” ”Yes,” they’ll answer tearfully. “Is it still there?” You can see them thinking at this point, and then they’ll say “No”, and skip off happy.

Any time a person is fidgeting during meditation, something is coming to the surface, and this is why it helps to have a technique to use if a person is meditating without a mentor. Sometimes even talking or reading about it makes a person feel uncomfortable. It brings up in us what we’ve been trying to ignore all our lives, which is why it often feels disturbing. But properly used, meditation does bring – if not transcendent bliss – certainly peace of mind, a calm spirit, and an ability to find a different way of being, instead of fight or flight.

People have written whole books about it, so it’s presumptuous of me to write this inadequate description. But if it helps explain why it isn’t always easy to meditate, it may have been useful to someone.

Food for Threadbare Gourmets

I needed a cake to take to a summer gathering, so made my quick standby, a lemon and olive oil cake – a Spanish recipe from Elizabeth Luard, an English food writer who lived in Spain with her children. Take 175 gms of flour, sugar and olive oil, three eggs, a pinch of salt and the zest and juice of a lemon. I also put in some drops of vanilla in memory of my grandmother who put vanilla in all her cakes! Mix everything together, and tip into a greased lined tin – I use a loaf tin. I then add a thick dredging of sugar on the top to cheer it up, and cook it in a moderate oven for forty five minutes or more, or until cooked.

Food for Thought

‘Do you pray for the senators, Dr Hale? ‘No, I look at the senators and pray for the country.’ Dr Edward Everett Hale 1822-1909  Chaplain of the US Senate

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January 26, 2013 · 10:34 pm

Blogging and Eating !

I’ve put on weight since I started blogging. There aren’t enough hours in the day, so that instead of going for a walk I catch up on reading blogs – for as we all know – writing a blog is the quickest part.

But even walking doesn’t wear off the pounds gained by sitting still, gazing at the seductive screen, tripping the light fantastic across the blogs, there a ‘comment’, here a ‘ like’, there a ‘follow’.

This morning I read a story about a massively obese young man going on the Paleo diet when he was refused life insurance. He sat in front of a computer all day, and snacked. Eating like a caveman, he lost kilos almost immediately. Aha, I thought. The Paleo diet consists of meat, fish, nuts, seeds, fruit and vegetables and oils. No-no’s are dairy, grains and carbohydrates, salt, sugar.

But this morning I also got up early to go the Saturday morning food market in the next village, to visit one stall for a delicious round artisan wholemeal loaf, and then the cheese truck, where I bought two generous hunks of Brie and Havarti for half the price I’d pay in the delicatessen. So Brie for lunch with a nice glass of chilled Pinot Gris.

And this is the dilemma. I eat because I enjoy food and savour the infinite variety that modern man has access to, unlike cavemen. It seems to me that cavemen – or Paleos, if I want to sound up to date- ate a vegan diet if you leave out the meat. I’d be happy to leave out the meat, but that doesn’t leave much nourishment for the likes of me…

I have friends who’ve become dedicated vegans recently, or vegetable strong, I think it’s called – but I don’t like the beans you need to eat in order to get enough protein. I also find the food rather bland, and I love my flat white coffee and my hot cups of freshly brewed lapsang souchong tea with milk.  Sometimes my flat white or my lapsang are the only things that keep me going! Paleo food with no salt, would be hard to stomach – p’raps that’s why people do lose weight on it!

But I’d hate to live without the occasional delicious pasta supper, or a tasty risotto, and what are potatoes without a little butter? No heavenly aoli, or the odd pancake when I can think of nothing else… no scrumptious rhubarb crumble, or soothing crème caramel, no lovely kedgeree or curry… no boiled egg and toast fingers for breakfast, no tomato omelette when there’s nothing in the larder? No hot buttered toast when all else fails? No,no, Paleo is out.

So how am I to combine blogging with a diet that doesn’t put on weight? Organise my time better, and get a pedometer is one solution. But that still leaves a self – indulgent diet which isn’t doing me any favours. My thoughts go back to my war-time childhood, when no-one ever got fat, and dentists had no patients, while rickets and crossed eyes from malnutrition disappeared from poverty-stricken slums. All teenagers earned the description lanky, no-one even had puppy-fat.

We all ate the same food because that was all there was. Being rich was no advantage. Go shopping without your ration books, or lose them, and you could buy no food. Ration books were stamped when you bought the necessities of life, while coupons which allowed you luxuries like jam or a tin of salmon, bully beef and the like if there were any available, were cut out. When you’d spent your coupons for the month – no more luxuries – if you could call jam, or cocoa a luxury.

We had five ounces of meat per person per week, four ounces of butter, two ounces of cheese, one egg per week. So little sugar that we had golden syrup on our porridge. Tea was rationed, there was no coffee, no chocolate – an orange at Christmas.We also had a small allowance of dried fruit in December, so as to cook a Christmas cake – they thought of everything!

If the butcher made some sausages, word would go round, and there would be a long queue until they ran out, and many times we went home empty handed. Bread went on the ration during the hardships after the war, so you couldn’t even splash out on toast then. Orange juice was supplied for small children. Milk was plentiful, and free for under-fives, so we had milk puddings galore. I know about this, because when I was old enough to go shopping, I was sent out with the ration books. This went on until the end of the forties, and I remember the day sweets came off ration in 1953, when I was fourteen, and I gorged on Maltesers.

But this sparing diet meant no obesity and healthy people… should I be looking at eating like I did when I was a child? Would it be possible to turn back the clock? Could I ration myself to strong cheddar instead of imported camembert? Sausages, instead of smoked salmon? Water instead of wine? Would such a diet be conducive to my blogging lifestyle? You had to cook back then – no pasta for a quickie,  and no ready- made meals or frozen suppers to whip into the oven when blogging has got the better of me.

(I lost another frying pan two days ago, mushrooms bubbling gently away in cream and garlic with fresh chopped sage and rosemary, to have on toast for a light lunch. When I remembered it, the mushrooms were just charred relics, and the pan was crusted with burnt everything else, and being non- stick incapable of being scoured – c’est la vie for this blogger – at the screen I’m oblivious to the real world)

So it looks like a pedometer and some plodding, plus self discipline, of which I have very little these days. But at least blogging takes my mind off the problem!

Food for Threadbare Gourmets

I’ve just perfected a recipe for sea-food risotto after enjoying it in my favourite riverside restaurant. In fact, I think I’ve improved on it by adding the herbs which give it depths… and it’s still a cheap meal. The one extravagance is making sure you have a few ounces of moist, melting smoked salmon – not the thin bright orange slices, but the smoked hunks. I keep it in the deep freeze. I always have a packet of frozen shrimps and prawns in the deep freeze too.

So chop an onion finely and fry in a little oil and butter until soft. Add a cup of Arborio rice or similar, and fry for a few minutes.Pour in half a glass or so of good white wine, and let it bubble away. Then start adding hot vegetable stock in small amounts. Chop very finely a few leaves of fresh sage and a small spring of rosemary and add to the rice.

While the rice is absorbing the stock, get  half a cup of frozen shrimps or prawns or both from the deep freeze. Let them thaw. (I’ve also used a tin of shrimps if I have no others) Chop the smoked salmon. A small piece is enough for flavour. When the rice is cooked, pour in half a cup of cream, gently fork in the sea-food, and cover for about five minutes. Serve with freshly ground Parmesan and a glass of chilled white wine. Paleos stay in your cave, rub your sticks together and roast your dinosaur.

Food for Thought

The first pre-requisite for education is a willingness to sacrifice your prejudice on the altar of your spiritual growth.

Luisah Teish, African-American writer, teacher and priestess. She is an Oshun chief of the Yoruba-Lucumi tradition

 

 

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